-
working out on the road
I often live at work and have confined space and limited equipment. I've tinkered with workouts in order to get a good burn in little time (and space). I've come up with circuit / hiit workout variations that can be done pretty much anywhere. I typically take a pullup bar with ab straps, a set of dumbells and trx to work.…
-
help picking a healthy peanut butter (PB)
whats the best peanut butter? i know saturated fat is bad, is there anything else to look out for? Is there a brand with more protein and/or less calories?
-
aspirations of a cut gut?
Looking for motivating friends with just a bit of fat (to lose) to end up with a sliced and diced gut. I've lost about 10 lbs of weight in the last month or so, most came right off my gut. I am basically at my goal weight but am looking to lose a few %'s of fat so my six pack pops..
-
Looking for people with < 5 - 10lbs to lose
Just looking for people and ideas for those who only have a bit to lose. Most people on here want to lose tremendous amounts of weight. I basically don't want to lose any weight, just replace about 5lbs of fat with muscle or thin air.
-
craving something bad????
Try temporarily adding the "potentially bad food" to your food diary and see what it does to your calories/fat etc. Knowing that you'll eat this food and most likely still be hungry soon after (due to the crappy empty calories) while already being close to your calorie/fat/carb count ceiling might give you the slight bit…
-
TRX stuff
anyone use TRX bands? I'm looking for stuff to take to work, since I live at work (when I work) and it looks like it might be a good idea
-
hi all, hiit
Hi all, my name is cheddarboy. I am looking to lose about 10lbs of fat, trying to maintain muscle. I have been eating healthy but just joined and find the fitness pal is good at keeping track of caloric intake, something i think I've been underestimating. Interested in people who do hiit, hit or shiit workouts. Looking to…
