-
Dumbbells
I bought a set of dumbbells and I am really inexperienced with weights. I don't go to the gym and I was hoping that these would be a good substitute for the machines at the gym? I want to start trying to build some muscle, but I really have no idea with what I need to do? Please tell me some great exercises that I can do,…
-
Working from home?
Does anyone work from home? If so, what do you do?
-
Hair extensions!
Hey, Is there anyone that has ever worn clip in hair extensions? I have quite thin hair, and I am trying to work out how to put them in without the clips showing? They don't show when the hair sits normally but if it moves a bit i can see it a little :( .. I am a hair extension virgin so as much detail as possible please…
-
HRM?
Hello, I was considering buying a Heart rate monitor... So I'm not actually sure what features they have on them, which ones are necessary and which ones are not? I want one basically to track my calories burnt, and any other handy features it may have? How do you know if it is accurate? Is it the same as the scales that…
-
30DS over 60 says, opinions????
hey! I have just started the 30 day shred, I'm pretty unfit so it wasn't that fun! I was thinking of spreading it over 60 days, doing it every second day, for a few reasons. I want to give my muscles a small time to repair, I also do other sports (Netball, walking, cycling) and I don't want to do too much exercise everyday…
-
Not too keen on her...
I'm just watching the voice, I live in Australia, it's not too big here, is it big in america? Anyways, I cannot stand Christina aguileria in this show! She used to be quite attractive, now there's too much fake tan, too much make up and too much hair! She sorta looks dirty... Bring back the Burlesque look!!! Aside from…
-
marinade?!
Hey, I was going to have chicken skewers for dinner, and I was going to marinade them myself. Any good ideas for a low calorie, low sugar marinade? I love honey and soy and garlic ones, but they are pretty high in sugars =(.... Also I'm from Australia, so brands that we have is helpful! Thanks!
-
aussies?
Hey! I'm from Melbourne, and I'm looking for other aussies to be friends with... I have been on here on and off for about 3 months and am now planning on sticking to it! Unfamiliar most of the foods and brands that are talked about by the majority of the ppl on here (americans!) Thanks =)
-
SUGAR!!!
Hello, I am always over my sugar.. it is set to 24grams which to me seems ridiculous. I have seen on other threads that everyone seems to think the same, it is too low, but if you eat fruit that it is okay... Well today I had 70grams of sugar! I had three pieces of fruit. I was 46 grams over my sugar intake, which I think…
-
Waist measurments
Hello, Do most of you go by your measurements or the scale? I am definitely looking to bring the scale number down, but I am more interested in having good measurements! I am approximately 36" 32" 42" I am hoping that I will bring down my waist measurement by 6 ".. I still want to keep my curves though! Did you find that…
-
More VARIETY!!!
Hello, I have recently started trying to eat more heatlhier options, but am finding it really hard to have variety in my food! I am so sick of chicken and turkey, and am getting very bored with the food! I am very wary of keeping my sugar intake down, but always seem to go over. I am trying to eat mostly fresh and healthy…
-
30DS in 60 days, thoughts???
hey! I have just started the 30 day shred, I'm pretty unfit so it wasn't that fun! I was thinking of spreading it over 60 days, doing it every second day, for a few reasons. I want to give my muscles a small time to repair, I also do other sports (Netball, walking, cycling) and I don't want to do too much exercise everyday…
-
30DS over 60 says, opinions????
hey! I have just started the 30 day shred, I'm pretty unfit so it wasn't that fun! I was thinking of spreading it over 60 days, doing it every second day, for a few reasons. I want to give my muscles a small time to repair, I also do other sports (Netball, walking, cycling) and I don't want to do too much exercise everyday…
