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P90
So I weigh about 280 pounds and have no prior gym experience. The students that I work with at the university have P90X, T25, and Insanity and I just couldn't keep up with it. But then one of them found P90 and said it looked like a beginners course to P90X. I'm on day two and so far it's been way beneficial, not in…
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breakfast
Hi Everyone, So I read that breakfast is an important component of the day. So I added in some oatmeal and some yogurt as part of my routine and I gained four pounds this week. I'm not sure why this has happened. I stayed in my calorie zone and did the same exercise routine. Any thoughts? Thank you Katie
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zumba fitness
Hello Everyone, I just bought the new Zoomba exhilarate program thinking that it might be fun. I tried to log my first work out, but wasn't sure if I was doing it right. Does anyone have experience or success with Zumba? I just want to make sure I'm logging in the workout effectively. Thank you, Katie
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Calories and Exercise
Hello Everyone, I am new to this and I had a question about the calorie count. I notice my daily calories go up when I input my exercise. Should I be eating the added on calories or should I stick to my original total for the day? Thank you for your time, Katie
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exercise and additional calories
Hey Guys, Ok so the thing says I should be eating about 1800 calories a day, but when I put my exercise in it wants me to eat more. Should I eat all the calories that it says or just stay with the original 1800? I just want to see if I'm doing it right because I want to be successful. Thanks, Katie
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cravings??
Hey Guys, I just wanted to reach out and ask you guys how you deal with cravings. Like if you are a chocolate lover or for me it's Chinese food, how do you get through those moments of choosing a better choice? And do you think that it's better to cook at home or is this possible to do eating out? Best, Katie
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Why Calories Change?
Hey Guys, Why do the calories you consume change as you put in your exercise for the day? Like mine went up about 550 from putting in my routine that I did today. Thank you for your help, Katie :)
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Hello Everyone
Hi Guys, This is my first time doing something like this. It seems like it's more of a lifestyle change more than it's a diet. I'm really hoping that it works because i've tried everything else and I want to put my best foot forward. So far from reading everyone's posts you all seem like a great community and very…
