Calories and Exercise

kinmae

Hello Everyone,

I am new to this and I had a question about the calorie count. I notice my daily calories go up when I input my exercise. Should I be eating the added on calories or should I stick to my original total for the day?

Thank you for your time,
Katie

cmriverside

Yes, that's the way this site is designed to be used.


Here, these explain:


http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

seekingstrengthX2

You should eat them.....at least half anyway. Otherwise, you wont be getting enough calories.