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Week 4 bets
Any Detroit fans out there willing to put 10 mile on the Vikings beating the Lions?
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Belly fat
I have been trying for about a year now to lose the fat around my mid section. I have dropped from 225 lbs down to my current weight of 192 lbs. But i have been stuck right around there for a few months now. I work out on average 3-4 time a week. I do cardio and strenght training. I also do my best to stick to eating about…
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trying to hit my macros.
So for the last 3 days I have been playing with my food intake to find a way to hit my macros. My question is how do you get in 45% intake from carbs 35% protien and only 20% fat? I can hit my carbs and protien but I fly way over on fat. I have opened up my journal for you all to pick over with a fine toothed comb. Keep in…
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Too Much Water
If I am drinking on average 7-10 bottles of water a day is that to much? I never think about drinking water, all I ever do is when i get thirsty I grab a bottle and drink it. I don't slam it but over the course of about 30 mins I will drink it. And that goes on all day. I am an engineer so I sit at a desk, so I'm not…
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So I slipped up today
So to day I slipped up really bad. I ate a 9" pepperoni pizza from pizza hut. It is tough for me when it comes time for football season not to just grap a pizza and stuff my face. I had been doing good avoiding it today but when a freind of mine walked in with one for him and one for me, oh and the smell of the evil wench…
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Are there nutritionalist on here, I have a question.
So some of the guys i know use thermogenics/metabolic booters like ripped fuel 5X. My question is do these things actually help you burn fat faster?
