Josh2040 Member

Trust the heart rate monitor MFP is more ov an average for most people. In reality very few people are going to be at what MFP says but it gets you close enough. If you have a heart rate monitor that has the chest strap those tend to be very accurate, I use mine every time I work out. I have lost 30lbs total now from when…

JT, that was an al right game, Vikings would have lost if it wasn't for special teams coming through with some big plays :) Who would have thought my Vikings would be 3-1 right now and leading their division. Anyway have fun running your extra 10 miles this week:)

Ponder can't play like that two weeks in a row....I'll take the Lions [/quote] You are just tring to get revenge for the 9ers getting handled:), But your on have fun running 10 miles [/quote] Stafford is due! Just you wait... [/quote] Looks like me may not even be playing.

You are just tring to get revenge for the 9ers getting handled:), But your on have fun running 10 miles

You go Girl!!

OMG! I'm prophet, :bigsmile: Hove fun with your massive amount of push-ups.

OMG!!!! totally looks like someone owes me 8 miles :)

i agree with to many of your pics to wager against you.

I don't have the luxury of cooking my own food right now, otherwise I would poach eggs. @kay I started per-logging today in the attempt to keep on top of thing but as I don't often know what they are going to be serving for lunch and dinner in the chow hall it is hard to pre-log.

^^This^^

I will take that bet, I don't think the ravens have it in them to be Tom Brady

OK so it seems like the 10 or so .5 liter bottle I drink pretty much every day is not to bad then Thanks everyone.

I'm wearing my fats pants only because I have lost so much in the past few months that the new uniforms I ordered haven't shown up yet. It look so funny with all the extra fabric around the wasteline.

My guys are going to make a comeback this week. They are going to be the ultimate underdog story of the millenium. :huh: I say these thing just to give me false hope:sad:

You are on I will take this bet. My viking are going to be rock stars after the tough loss this past week. People don't give them much credit but they are fighters like me they will beat the 49'ers

I just like putting the crystal light strawberry energy packets in my bottle of water

I have about 19 lbs to go, feel free to add me

This^^^ Most helpful post ever. Oh and your going to cry when my vikings beat your packers. Yup just brought the fight across the river:devil:

The Colts paid off the refs before the game:laugh:

Lets make this happen. Vikings to win the Super Bowl:huh: :ohwell: :noway: :ohwell:

Lets make this happen. Vikings to win the Super Bowl:huh: :ohwell: :noway: :ohwell:

I can take any punishment for my team, What you got in mind?

I'm in with the Vikings, man am I going to be doing a tone of push-ups.

So lets start some wagers for next weeks games. What do you say to pick your favorite team and the amount they lose by you have to do that many push ups and if they win the amount they win by you can give that many pushups to someone else?

Well I logged it and man it is not pretty and I feel sick just looking at it 700 cal over and the fat well lets not talk about that. I'm just going to get back to doing things as ussual and forget about it thanks for the support everyone.

freind request me and I will shoot you a copy of all the lifts I do.

going over on protien should be considered a good thing if you are doing any sort of weight training as that is what your muscles need to repair themselves. As long as your calorie count and fat count is good i wouldn't worry

Here is what I do: Monday 15 min warmup then 45 mins of weight training on my legs and shoulder muscle groups Tuesday 1 hour cardio Wednesday 15 min war up the 60 mins of back and bicep work thursday 1 hour cardio friday 15 min warm up 60 mins of chest and tricep work Saturday 1 hour cardio sunday rest Everyday, but…

From the research I have done for someone like yourself that is already in shape but would like to "tone up" is that picking a weight to try ane acheive may not be a feasable option as a fitness/health goal. Take a look at this web site: http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php What may be more…

you are doing great, very impressive. BTW nice diablo shirt :)