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Sick of water
I used to drink at least one and sometimes two whole 2 liters of Pepsi a day. It was very common for me to go several days with no water at all. Now that Im tring to change my bad ways and lose some weight I have only had water and quite frankly Im sick of it. If I never see another glass of water again that would be fine…
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Help
I am pretty new to healthy eating and exercise. I have been doing really well in the two weeks since I deceided 250lbs was not acceptable for a 5'5" woman. I started off losing 10 lbs with no proble but the past 2 days all I have wanted to do is eat and I dont mean healthy eating. I have put back on a pound and Im affraid…
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Help!
I have fallen off the wagon and into a huge tub of ice cream! I did really well for a year and a half, lost 60 pounds all together. Now in the past 6 months I've put back on 30 pounds. I feel big and heavy, my asthma is back and I have no energy. Cant seem to get motivated agin. Anyone else go through this? Can you offer…
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I thought it was lost forever
Ive been feeling really discouraged lately as my weight loss has stopped. In order to keep from going crazy I hide the scale and deceided to focus on how much healthier I feel and not how much I weigh.So this morning I looked in the mirror and saw something I lost 6 years ago and thought would never come back. My…
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does anyone else have this problem?
I am have lost a total of 35 pounds and thought I derseved a treat so i took myself out for mexican food last week. I have always been a sucker for anything smothered in sauce so I was very exited but shortly after eating I felt very sick and stayed sick all day. I thought mybe something was wrong with food but the same…
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Help with a plateau
I found myself in the middle of a plateau recently and found this articele. It really helped me. Hope it can help someone else too :) By Dr. Ian Smith, MD Almost everyone over the course of a diet hits a plateau, a point where they can’t seem to lose weight any more despite their previous success. This is what I call the…
