Help!

lashonda
lashonda Posts: 32 Member
edited September 20 in Motivation and Support
I have fallen off the wagon and into a huge tub of ice cream! I did really well for a year and a half, lost 60 pounds all together. Now in the past 6 months I've put back on 30 pounds. I feel big and heavy, my asthma is back and I have no energy. Cant seem to get motivated agin.

Anyone else go through this? Can you offer advise?

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    You know what to do!! So let's do it!! I am with ya all the way.

    I am going to start logging my foods......ALL of my food........before I start to see the lbs inching up.

    I look forward to seeing your ticker sliiiiiiiiiide!!

    :drinker:
  • BrenNew
    BrenNew Posts: 3,420 Member
    I totally agree with Jeannie! You KNOW what to do! You DID it before! You CAN do it again! :wink:
    I remember feeling so depressed with myself before I started with MFP. :sad: I NEVER want to feel that way again! :noway: I will stick with MFP FOREVER if I can! :love: I LOVE how I feel about myself these days, and I want YOU to feel that way again too! :smile: So start fresh. Log all your foods before you have them so that you can "work with your numbers" through better food choices and getting some exercise. You CAN do this! :smile: :flowerforyou:
  • Cloe
    Cloe Posts: 435
    I think I forgot how supportive MFP pals can be. Great words of encouragement people. :flowerforyou: :drinker:
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