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for women that are on the shot as birth control...
are you finding it harder to loose weight? i did ww last year from jan. to july and lost alittle over 25lb with no problems, but i had the iud. i switched to the shot about 4 months again and started gaining...and i cant seem to loose! ive been working out hard core for over a month and been doing the calorie counting and…
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calories vs carbs
so ive never been one to watch my carbs. i did weight watchers before and it worked wonderfully. i enjoy this site and as its tracking my food, im noticing that im doing well with my calorie count (and with my workouts im usually alittle under) but usually go over on my carbs...could this keep me from loosing the weight?
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back fat!
just wondering if anyone had any good exercises to get rid of the back fat and love handels. i dont go to a gym, but i do have a weight system at home along with a tredmill. so any suggestions would be great!
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need ideas for ground turkey meat
so instead of ground beef i always try to get ground turkey. usually i make meatballs, meatloaf, or tacos. does anyone have a quick simple healthy recipe for ground turkey?
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using creatine...
my husband is trying to loose weight and bulk up so he is going to try he creatine. is this something that i should be drinking also? im just now starting to try this loosing weight thing again and ive read that it makes it alittle harder to loose weight but increases your activity level. ..anyone know anything about it or…
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new and loving it!
hi! im new to the site(about a week).im 25, married with 2 kids. i did weight watchers last year at work and it worked wonderfully! i had great motivation and lost about 30 lb and got back down to my pre pregnancy weight! then we went on vacation...and came home and i did NOTHING! i started to gain slowly so i didnt…
