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back fat!

ljsmamma07
ljsmamma07 Posts: 30
edited September 2024 in Fitness and Exercise
just wondering if anyone had any good exercises to get rid of the back fat and love handels. i dont go to a gym, but i do have a weight system at home along with a tredmill. so any suggestions would be great!

Replies

  • deanadimples
    deanadimples Posts: 419 Member
    I just avoid the mirror. LOL

    I have same problem. I figure I just have to keep burning the fat and it will go away eventually. Kind of like stomach fat. I fear it's one of those "last places" that loses for me. But sure can't wait until it's gone!!!!
  • foreverloved
    foreverloved Posts: 220 Member
    As far as I know you can't spot reduce fat from your back. You'll have to just lose fat in general, your genetics decide from where and when. >.< It does go away though as your body fat% lowers.
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