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Are you curious?
Practice curiosity. Boredom is one of the main reasons people overeat. You have nothing to do, so you migrate to the kitchen and rummage for food. Or your hands are idle while you are reading or watching TV, and you decide to snack. Curiosity is a great tool to deal with boredom. Have you noticed that when your mind is…
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Are you curious?
Practice curiosity. Boredom is one of the main reasons people overeat. You have nothing to do, so you migrate to the kitchen and rummage for food. Or your hands are idle while you are reading or watching TV, and you decide to snack. Curiosity is a great tool to deal with boredom. Have you noticed that when your mind is…
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Stop.
Stop and relax. Much of the tension in life is due to the fact that people rarely stop doing things. We never give ourselves a break to relieve the tensions of the day, to just do nothing and see where it leads us. Do you feel like you never have a moment when you are not running or in demand? Take time to relax. And…
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Stop.
Stop and relax. Much of the tension in life is due to the fact that people rarely stop doing things. We never give ourselves a break to relieve the tensions of the day, to just do nothing and see where it leads us. Do you feel like you never have a moment when you are not running or in demand? Take time to relax. And…
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Take baby steps.
Take small steps. :smile: Visualize the dream come true. You are standing in front of the mirror at your goal weight filled with a sense of accomplishment and purpose. But all big dreams begin with little steps. To stay on track to reach your dream, try using a daily checklist to monitor your goals. The checklist is a…
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Do you expect perfection when it comes to your efforts to lo
Appreciate imperfection. :flowerforyou: Some of the most precious gems in the world have flaws that do not diminish their worth. When a diamond is a deep yellow or brown, it is considered more valuable. So, what you might assume is a serious flaw is really a great strength. Do you judge yourself by impossible standards? Do…
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Take baby steps.
Take small steps. :smile: Visualize the dream come true. You are standing in front of the mirror at your goal weight filled with a sense of accomplishment and purpose. But all big dreams begin with little steps. To stay on track to reach your dream, try using a daily checklist to monitor your goals. The checklist is a…
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Do you expect perfection when trying to get healthy?
Appreciate imperfection. Some of the most precious gems in the world have flaws that do not diminish their worth. When a diamond is a deep yellow or brown, it is considered more valuable. So, what you might assume is a serious flaw is really a great strength. Do you judge yourself by impossible standards? Do you berate…
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Home made food not in data base.
How do we add homemade food to our diaries? Do we have to input into the actual data base every food not found?
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Food diary question
How do we add homemade food to our diaries? Do we have to input into the actual data base every food not found?
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NEW MEMBER --Introducing myself
Hello, my name is Molly I had Gastric Bypass surgery October 2004. I will be 45 yrs. old in March. I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. I have gained back 80 of almost 300 pounds lost initially. I joined this group hoping to get back on track. I never reached…
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New member
I had Gastric Bypass surgery October 2004. I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. I will be 45 years old this year. I have gained back 80 of almost 300 pounds lost initially. I joined this group hoping to get back on track. I never reached my goal of 200 pounds.…
