Are you curious?

IsMollyReallyHungry

Practice curiosity.

Boredom is one of the main reasons people overeat. You have nothing to do, so you migrate to the kitchen and rummage for food. Or your hands are idle while you are reading or watching TV, and you decide to snack.

Curiosity is a great tool to deal with boredom. Have you noticed that when your mind is busy looking into something, it banishes thoughts of eating? If you are searching for an answer, the obsession keeps your mind busy. Find a subject or hobby that excites you and make it your new obsession. Whatever you choose, it will liberate you. Overcome the need to eat when bored by becoming curious.

Action for the day: Choose a topic or activity about which you are curious and research it today. Except at mealtime, focus on your new interest instead of food. Practice curiosity.

© 2010, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.

Elokyn

Thanks for posting!

BassBoneBabe

I find that doing this also helps me with pain. If I'm in a lot of pain or have a terrible headache, I do my best to find something to focus me, the pain doesn't go away, but I stop thinking about it. Thought I would throw that out there to all you wonderful people!

emilyfh

thanks, my hardest time is when Im watching TV, might start back crochetting.