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Daily Cals
In goals, there is something that says I burn around 2000 calories daily. What does that include? Cause my BMR is 1600. So is it things like sleeping and resting, etc... Hope someone understands this!
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Can't stop eatng!
I have lost 13 pounds so far in my weight loss efforts. But just this week, I have been eating so much and I can't stop. Am I purposely trying to sabotage myself? I don't know whats wrong with me. Has anyone else experienced something similar to this? I really don't want to gain back all the weight I've lost.
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Feeling very negative...beware
So I gained 5 pounds recently, maybe more now because I haven't weighed myself in awhile. Anyway, thats the problem with me. If I have one bad day it turns into a week,and than a month. Gaining one pound turns into 5 and than 10. And now I am probably only 5 pounds away from going back to my original weight. All that work…
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Feeling discouraged...
I lost 15 lbs over the course of a couple months. I was so happy with myself. Although, in the last two weeks I gained 5 lbs! I am so sad right now. It feels like I will never reach my goal if i keep this up. Can anyone relate or offer words of encouragement?
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emotional eating
I stuff my face when i get very angry, sad or bored....How do i stop this terrible habit?? Any suggestions?
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Weight loss requires patience!!!!
So I've lost 13 pounds...which is great but I am still 182 lbs. I am always down on myself because even though I've lost weight, I still feel huge.. Anyway, I just need some encouragement
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I am dumb and overweight. All I feel is negativity. HELP!
Okay, so here is the deal.... I am 21 years old and 30 pounds over a healthy weight. Do you know how hard that is??? Every Girl I see on a daily basis is at least 20 pounds UNDER weight. And here I am........a whooping 50 pounds over what is SKINNY according to Paris Hilton and other movie stars. It is so superficial. I am…
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Being overweight...
Being overweight is really hard! I mean, I used to be thin and people treated me a lot differently. I try to be positive and confident but its really wearing me down. Does anyone feel this way? I am the same person I used to be, but i dont recognize myself in the mirror anymore. I just need some encouragement.
