-
Starting 10k training
Hi everyone, I am sure there are tons of threads about 10k training already, but since I am starting the training now, I thought I would start a new thread to see if anyone wanted to join in. I finished C25K up through week 6 and decided since I was running over 6km that I needed longer distance and running time. 30…
-
Joint Pain
Hello all. I am hoping for some suggestions about slight knee joint pain. I have had the problem since high school. Doctors took X-Rays, said it was inflammed tissue. I could go through surgery but it would be just as bad in a few years time... I opted out of the surgery. I know loads of people who, years ago, had the…
-
Calories and Exercise... Part Deux
I know there have been several threads on this subject, but I wanted to ask another question. My original question was do I eat the calories I burn during exercise. The general opinion was yes. Ok. So, just to tack on to that... here is a typical look at my exercise; around 9 am I go for a 45-60 minute walk (about 5km)…
-
Calories and Exercise
Ok, this may be a stupid question, but I am still trying to figure out exactly how many calories to eat. I know that my body needs around 1300 calories to function if I just sat around on the couch all day and did no activity (my BMR). Adding in the activity of a lightly active job (I am a nanny with three boys to watch…
-
Nap Time Help
Ok, I am a nanny for three very energetic boys. Most of the time I barely have enough time to breath let alone snack. However, come nap time (from 1pm - 3pm) it is all I can do to keep from eating every five minutes. My planned snack time is for 3, but I have soooo much trouble holding off till then. Any suggestions?
-
First Post
Hello, I have been using the iPhone app for a couple weeks now to track my calorie intake. This is the first time I have logged on via my computer and I didn't realize the other features, ie Blogs and Posts. I am really excited to get to participate, read other people's sucesses and struggles, and (hopefully) get support…
