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Starting 10k training

Bleux
Bleux Posts: 186
edited September 2024 in Fitness and Exercise
Hi everyone,

I am sure there are tons of threads about 10k training already, but since I am starting the training now, I thought I would start a new thread to see if anyone wanted to join in. I finished C25K up through week 6 and decided since I was running over 6km that I needed longer distance and running time. 30 minutes just wasn't challenging me enough. So now I am on 10k training, W1D2 completed yesterday. It is a little more challenging, but I am enjoying it. SO, anyone who is in the middle of or just starting or just wants to comment, feel free to join me. Happy Running.

W1D2:

Time 43:21
Distance: 7.19km
Av/KM: 6:01

I was slower than D1 run by about 30 seconds per KM. In my defense though, I had had pretty much no sleep the night before and should have just taken the day off. But, oh well. Better luck tomorrow for W1D3.

Replies

  • Aid_B
    Aid_B Posts: 427
    i'm still struggling with the C25K but wish you luck ! :o)
  • katapple
    katapple Posts: 1,108 Member
    wow!! Good luck to you, you are already super fast compared to me! LOL I'm training for a half and my average pace is 11 min per mile LOL Keep it up!!
This discussion has been closed.

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