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Footwear help!
So i have been working out for about 6 weeks now. I wear Oasics Tennis shoes. I wear basic whatever socks and there is a gel insert in my shoes. I was doing Hip Hop Abs with Sean T. Lots and lots of movements. I've done other workout videos as well, no problems. I go walking and hiking up mountains, no problems. This past…
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Vacation!!
When you vacation do you skip, modify, or do your regular workout? I am going to Key West in Oct for my sister's wedding. We will be doing snorkeling and a ghost tour so lots of walking and swimming. Do I count these as my workouts or do I need to make sure I hit the hotel gym for 30 mins or so? Does it depend on the type…
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Some outside help needed, please?
I am trying very hard to eat well, but I'm not sure if it's working. I eat three meals a day and break a snack bar in half, one for morning and one for afternoon. I drink a ton of water and have cut out most snacking items. I've been do 30 min or so of Yoga in the am and 30-60 of hip hop abs in the evenings (I'm following…
