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1 Year - My Transformation
I joined MFP in June 2011 after returning from holiday and stepping on the scales ( for the first time in ages ) I was shocked at the reading on the scales........... 323.4 lbs, I was obese, I had to do something and do it NOW. For the first month I was just sticking to my daily cals set by MFP, the weight was coming off…
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6 months Transformation - with pics
I started my transformation on the 21st June 2011 at 323.4 lbs I posted some pics back in November when I reached my first goal of 252lbs ( 71lbs lost in 5 months ) Currently I am 246lbs - so total loss in 6 months is 77.4 lbs and today was my 175th day on MFP My current goal is to get down to 8-10% bodyfat When I started…
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New Year - New Ideas
Does anyone have any plans to change anything in the new year to try and get different / better results ??
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71 lbs in 5 months with pics
I started my "lifestyle change" on the 21st June 2011 I had just come back from holiday and the scales told me I was 323.4 lbs, so I told myself " you have to change your lifestyle NOW " so I joined MFP and set myself a target of 252 lbs ( or 5 stone loss in the UK ) on the 21st November 2011 ( exactly 5 months ) I hit…
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Should I be Worried ??
Hi Everyone, I am starting to get worried that I am loosing too much weight too FAST !! I know everyone is saying for healthy weight loss - No more than 2lbs per week MAX !!! I started my lifestyle change 11 weeks ago at 323.4 lbs, I am 6'4'' tall and 42 years old, My Target is 250 - 240 lbs. I monitor my progress every…
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Bowflex Selecttech Dumbbells
Hi Everyone, I am considering purchasing a pair of Bowflex Selecttech 1090 Dumbbells. Does anyone use or has used them ? If so i would like your feedback, I know they are very expensive, but hope that they are worth all that money. Many thanks
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8 weeks - My Story So Far !!
Hi Everyone, I joined MFP 8 weeks ago and this is my story so far. From 2004 - 2006 I was doing serious weight training, I was fit, healthy 240 lbs with good musclemass and definition, then I changed my Job, stopped weight training. got lazy and started putting on the pounds, so for the last 5 years I have slowly been…
