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How many 50 plus women doing this program
How many 50 plus women doing this program, what stage are you and what are your results. Also, were you into fitness before starting this program. Thanks in advance.
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Carbs too high on vegitarian diet
I'm trying to go vegitarian, (fish only for protein) and I am finding that my my carb numbers are higher on MFP. I have been trying to do the carb cycling also. What I want to know is can you lose weight with those numbers being higher than. I am over 50. Any information anyone can gvie me is appreciated.
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No good cheater you gotta read this
http://www.myfitnesspal.com/blog/secostley/view/-pics-public-apology-my-wife-caught-me-cheating-235585 Seacostly, I had to post this. What a way to start April 1.
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The cupcake called my name
Okay, did not do 30Day Shred today because I was too lazy to get out of bed, actually had a headach for two days. Took an Execedrin and felt better. (Hate to take medicine) Anyway, I had a cupcake that someone brought in to work today. I will have to walk that off at lunch and try to do my 30Day tonight or tomorrow. I am…
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30DS weight loss stories please
I'd like to know how much weight some of you have lost doing the 30DS. How much was your beginning and how much did you lose on the 30 day program? What was your athletic ability before starting the program? The workouts seem pretty short to be of significance.
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Can't ask question on NROLFW
Can someone please tell me what I am doing wrong. I can't post a message on their forum. I need to know if the correct way of doing the step up is do all on one leg then the other leg or if you alternate legs. If anyone can answer this question please do so. If not please tell me what I am doing wrong. I have activated my…
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1200 cal goal 165 carbs 45 protein, really
I seem to go over on the protein. Is it me or are the carbs set too high and the protein too low? I am hoping for a little feedback. I go over on my sugar, protein and fiber, which fiber I am not concerned with. Tell me what you think and what you know. Thanks
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Fat in the red will it hinder weight loss
I seem to be staying level or lower on the calories, carb and protein but I keep going over on the fat. Will this hinder my weight loss?
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Let's see or hear DVD results
Any S90D before and after results or P90X before and after. Would love to hear your journey or see your pics. :wink:
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Supreme 90 workout
Started the Supreme 90 workout, poorman's P90x but it is a great program. Anyone else try this? I will post results.
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Suprme 90 day workout
Has anyone done this workout. Great price.
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Cookies called I answered :-(
Can't believe I let those cookies in. I was doing so good but I won't give up. I have those cravings once a week and being in menopause doesn't help.
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Too much protein?
I keep coming in the red on protein. I am assuming I'm getting too much protein for the weight loss I want to achieve. I didn't see any guidelines for how much protein on a 1200 calorie diet.
