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Wrist pain when lifting weights?
I had my first proper session of lifting weights yesterday and really enjoyed it! However, towards the end of my session my left wrist when doing standing arm curls ached alot, it almost felt like there was a large amount of pressure on my skin exerted from the inside of my wrist. I haven't had a problem with this wrist…
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How to start strength training?
I have only ever done cardio exercise but recently I have wanted to start building muscle but I have no idea how to go about it!!! I'm looking for recommendations on exercises to try at home
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Atkins - yay or nay?
So i've read up on the Atkin's diet and it sounds like something i would very much enjoy doing!! My questions for people who have done it: 1. whats the initial weightloss on this diet? 2. Is it maintainable as a kickstart - i have reached a plateau in my weightloss 3. does the keitosis side effects really get bad? Thanks!!
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New friends?
Hi everyone been on here a couple of months but i'm going through a plateau so could really use some extra help from some new friends so please send me requests so we can help eachother and get me motivated again!!! Cheers guys!
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30 day shred
So i'm starting today as i've heard such great things about it!! My question is what do i put the 30 day shred under in my exercise diary?
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eating exercise calories?
I'm unsure on whether i'm to eat the exercise calories i accumulate or not!! Opinions?
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feeling really low
i've been doing really well recently and thought i would have a day where i would just eat what i wanted, and although i've only gone over my calories by around 330 calories and below my basal metabolic rate i feel extreme depressed...this can't be a healthy attitude, i feel like i'm so focused on losing weight it's…
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Constantly going over sugar levels?!
According to MFP i am constantly going over my sugar allowance, but all the sugar i'm getting is from healthy food, like the fact i've started eating a lot of fruit rather than sweets etc. Is getting too much sugar bad for you if it's coming from fruit?!
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Drinking with friends!!
Being a student i find it really difficult not to drink with my friends, which often means i end up drinking away 1000 calories in shots, cider and beer every time we go out. I try to resist but they don't seem to get the fact i'm trying to lose weight and so will try and get me to drink through peer pressure. I haven't…
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7 weeks to become a cheerleader
I go back to university in 7 weeks and i was wondering if there are any tips people can give me to get more in shape so i can try out for the cheerleading squad? at the moment i do about 40 minutes on a stationary bike and 20 minutes of walking a day.
