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Quickie Question
How often do you weigh yourself? Weekly? Daily? Only at the Dr?
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Oh! You Mean it works if you actually USE it?
I've been a MFP member for a while. I've been frozen at the same weight for a while too. I would read the message boards, get tips, commiserate, I even set it as my home page. Still frozen. When I *actaully* started using the logs completely and honestly, It worked! Some people have an A-ha moment, mine was more of a Well…
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Baby Weight Lies They Don't Tell You
I got pregnant when I was just fat and happy at 190. Fully preg-o I got aaaaaaaaall the way up to 229. After I had the baby and the whole breast feeding thing I went down to 195. Now this is the tricky bit.... My weight,shot all the way back up to where I was at 9 months pregnant. I always thought that baby weight was…
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Getting Easier!
Went on a walk last night with my walkin buddy and suddenly I realized, it was easier. We turned up the speed a notch or two and both of us ended up a little sore, but in a really great way. Maybe in two more weeks we can start running! Doing a little victory dance. Hold on.... Still dancing....
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Cookie Hangover
I have been eating lower carb for the last month or so. Made beef stew last night and had a pice of sour dough bread to go with it. I also decided chocolate chip cookies for dessert were a good idea. My heart was kind of racing last night like I had too much coffee and I feel really out of it this morning. Cookie hangover!!
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What I know for sure
Weight-loss is not is not a food or an exercise. It is a decision you make at every meal and every workout. Your reason for wanting to has to loom larger in your field of vision than any reason not to. What you do OK consistently is more important than what you great once. When you exercise you must make your body…
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Manifesto
What I know for sure. Weight-loss is not is not a food or an exercise. It is a decision you make at every meal and every workout. Your reason for wanting to has to loom larger in your field of vision than any reason not to. What you do OK consistently is more important than what you great once. When you exercise you must…
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Day One Exuberance
I sure hope this feeling lasts. I feel like I need to send a message to my future self to remind, uh, myself why I started this in the first place.
