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iPhone App Nutrient Summary...
Is any one else having this issue... I wouldnt call it a "problem" bc its very minor... Everything is saved in my Food/Exercise Diary correctly and my Daily Summary is matching up perfect BUT the Nutrient Summary on my iPhone App is showing 1g less on several items such as Total Fat(g), Sugars (g), and Protein (g). 1 gram…
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Worried...Should I see a Dr??
Ok....something strange has been happening to me the past few days. I want to post this on here before I over react and get other opinions and to see if anyone else has had this happen. I know that when I am dehydrated my calf muscles will cramp up BAD and this hasnt happened during this past week. With the heat advisory…
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Elliptical VS Treadmill
Why is it that I can spend an hr on the Elliptical with a high resistance and high pace BUT the second I get on a treadmill my heart feels like its going to stop beating and my lungs arent working and my legs are rubber! I am lucky if I can do it for more than 15minutes on it. I guess 15min is better than nothing if I'm…
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The Scale is NOT my Friend
Ok ok ok...I'm ranting again and I know its probably just the fact that I am at work aka hell and PMSing all at the same time that has me in a BLAHHHHHHHHHH mood. I got on the scale for the first time in a month this morning...yes I know I am slightly bloated right now bc of female issues BUT the damn scale says I havent…
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Overtrained or Just STRESSED
Ok...so yessssss I have been hitting the gym super hard and sticking to my diet. Now, I have a friend that keeps telling me that I'm pushing the line to "overtraining" myself. Of course I know that overtraining is pretty bad for you BUT as I look for signs that I might be, I just think its the stress from work and the…
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Dextrose...
Is anyone using Dextrose in their after workout shake?
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Sauna Rant...
Ok...I just have to rant about this because it is really really really bothering me. A sauna is suppose to be HOT. Why is it someone at my gym insist on turning it down! Not only do they turn it down, but they leave it down long after they are gone. Would it really hurt to turn it back up IF you do something soooo silly as…
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Heart Rate...
Sometimes I wonder HOW IMPORTANT keeping your heart rate in the right 'zone' is when I do cardio. My resting rate is really high on average so when I actually do get to my cardio it is almost always going "above". I can still breath and still have a convo if someone were to walk up to me and I dont THINK im ganna give…
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200cal or less every 3hrs...
Ok...so my friend is telling me to do this...eat every 3hrs .. anything i want 200 calories or less and I will lose the inches that I have been trying to get rid of... has anyone switched from just watching calories to something similar? Did it work better for you?
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Hello EVERYONE!! Trying to Find Motivation
I just wanted to say hello to everyone out there who is working hard to achive their fitness goals! I am actually not "new" to MyFitnessPal but I am new to using the community section of the website. :-) I have always been the type of person that made a goal and set out to do it all on my own. Well...I dont know what it is…
