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How to stop the b/p cycle?
All I seem to do for the past two weeks is binge and purge and binge and purge or just eat and purge I don't want to go back down that road again,ughh I just wish i could eat like a normal person. Any tips to stop the cycle? something that's worked for you maybe.
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Should I get a cross trainer or an exercise bike?
I'm thinking of quitting my gym and just continuing to work out at home, I'd rather invest in a piece of equipment I can use regularly in addition to running outside and doing my own strength training routine. At the moment in my house we currently have one of those old nordic track ski machine, it's alright to use but it…
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30 day vegan challenge
I started this yesterday, if anyone wants to do it with me feel free to join. I'm gonna be vlogging about it later and i'll put the link in this thread so you can all see my face talking at you (fun times!), even though I only started yesterday I'm noticing myself be a lot more healthy about food choices than I was before,…
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RIP STEVE JOBS
I didn't realise there was already a thread, I shall post my comments in there.
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Embarrassing Sweat Problem- Help?
I sweat a lot when I go the gym because I do circuit/interval training and my hr is usually up quite high. I'm mostly fine with looking like a sweaty mess but I seem to also sweat down there and its really embarrassing, no one's ever said anything but I've seen my backside n the mirror and its just like mortifying ,it…
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Running on sand dunes
Does anyone else do this? I love it, makes a change from running on the road. My legs always kill after, it's brilliant. I'm not a seasoned runner, i still run/walk but it's a really good workout especially trying to run up sand dunes.
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I've decided to do a class a day next week, opinions?
I usually have a rest day but I want to discover a few classes that i'll really like and enjoy as i think it'd help me to tone up/lose more weight than doing it alone would. Anyway here are the ones that I want to try out providing that they have places, if you've done them before I'd love your opinion on them. Monday -…
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I've just broken up with my boyfriend
Basically he betrayed my trust in a big way (he didn't cheat,well not physically anyway) and i've barely eaten all day, according to mfp i've had about 695 calories but it's probaly more like 750 still that's not enough but i just don't feel like eating. I mean had some low calorie slices of toast for breakfast and a…
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What should I log Insanity as?
I don't have a HRM :( , hopefully i'll be able to afford one soon but until then I have to use the mfp database, I know its not going to be 100 percent accurate but what would you recommend I enter the workouts as. I'm only on day 3 atm and I hope to have a hrm by the start of the second month.
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What have you done today today to make you feel proud?
I don't know if there is a thread like this but it's sometimes hard to stop and pat yourself for the little everyday achievements that put you a step closer towards your goal, wether its going for a run,doing p90x, turning down desert anything. I'll go first I burnt 826 calories today because I overindulged, I'm still over…
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What's your opinion on Zumba?
There's a class on at 8pm tonight and I'm tempted to ring the gym and book myself in if there are any spaces. I feel like exercising but I don't know if I can be arsed with a 60-90 minute gym workout. On the Walmart calculator it said i'd burn about 429 calories for the 45 minute workout, so I'm pretty tempted to try it.…
