-
Fitness related podcasts
does anyone have some suggestions for good, fact based, health/fitness podcasts?
-
Jean shopping
Went and bought me a new pair of jeans yesterday. Prior to this the last time I got some was in Feb. I bought a size 40 then and they were TIGHT. But I couldn't bring myself to get the 42s (even thought that is really what I needed). Anyway went yesterday and bought a pair of (drum roll) 34s!!!! Oddly enough my inseam had…
-
GNC vitamins
I hope this doesn't count as an ad. But GNC has a coupon on their website that is good for today only (8/10/11) that makes their vitamins $9.99. Thought I'd share.
-
when to begin switching weely loss goals.
I've lost quite a bit of weight with the goal of 2 lbs loss per week. I've not always met that goal each week, and some weeks I've lost much more than that. Anyway, now that I'm nearing my goal weight range I'm starting to wonder if I need to start lowering my weekly loss goal. I don't want to reach it and then put on a…
-
My expereince with OxyElite Pro
Recently while purchasing some vitamins at GNC they gave me a free 10 pill sample of OxyElite Pro. I usually don't do thermogenics but since it was free I figured I'd at least give it a look see. I checked it out online and it generally had decent reviews. So away I went. I followed the instructions on the bottle exactly…
-
Multi-vitamins?
I was looking at multivitamins recently and noticed that the prices on them ranged dramatically some were about 5 dollars for a 30 day supply and some were nearly 90 dollars for a 30 day supply. Is there really that much difference? The nutrient amounts listed were very close to the same. I noticed that most of the more…
-
Fifty Pounds!
As of Sunday I've lost fifty pounds! I'm still 12 pounds away from my goal but it's in sight now. I've decided that once I reach it I'm gonna try and lose a little more. Also, a couple of years ago I took part in a Biggest Loser contest here in my town. In three months I lost about 48 pounds and got down to 195. And wore a…
-
What do you say?
I've got a friend who told me that at his last trip to the MD he was a little over 400lbs. He's about 5'9". He knows he's overweight. And has tried all kinds of diets before. He eats healthy food but he just eats a ton of it. He says he can't excercise because he has bad knees. He says most of his current problem is…
-
Goal setting
when I first started setting goals I only focused on weight loss measuring it out on a scale. Later I learned that there was more ti being healthy and decided that in addition to tracking my weight and having weight loss goals I should measure something else. So I started measuring and tracking body fat percentage. And…
-
Problem cycling calories
I had read several threads and articles on caloric cycling and decided it would be a good idea to add in a higher calorie day once a week. I decided on Wed. For some personal reasons and then started this past week. But I had a very hard time doing it. For One I had been eating per my deficit for several weeks and had…
-
Body Fat percentage goal
I'm fairly new here, and was looking for some advice. I am trying to git leaner and fitter. I had been using a scale at the house to measure my weight loss but my weight loss had slowed significantly. After some research I decided I needed to stop worrying so much about my weight and focus more on my body fat percentage(…
-
Hello!
I just started using this website and wanted to say hi to everyone. It looks like a great fitness tool and look forward to meeting new folks. If you'd like follow me on twitter @cpaslay.
