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only 6 pounds, but a size smaller
so ive been at it for 3 weeks, coming off a weekend where i really ate what im not supposed to...a lot. BUT even tho i've only lost 6 pounds thus far, im down from large shirts to medium, and a size 34w to 33w. it feels like ive dropped a good 15, even tho its been less. i guess its all the muscle from the strength…
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bad workout
So I didn't have the greatest workout this morning, and yesterday was a struggle. I had a great workout on tuesday (wednesday was my off day) and i felt like i could go forever. I've been getting up everyday at 530 to go to the gym (cardio 5 times a week, weights 3 times) so I'm thinking I need to get more sleep because…
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Annoyed...
So I started dieting and hitting the gym HARD (5 times a week, early mornings 530 am before work, strength training 3 times a week) and I know it's only been a week......but I was kind of dissapointed to see that I only lost 1 pound since last Thursday. I know it's still something, and maybe my body just needs to adjust…
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Why doesn't myfitnesspal count strength training as lost cal
Like the question says, I feel like I could have a better feel of what I do and what to eat to recover properly. I'm not trying to drop weight fast, just healthy.
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Hardcore Natural Cleansing Diet (and exercise)
Today I am starting my own system of diet and exercise, if anyone would care to join. This will run for 3 weeks exactly.... Food ONLY FRUITS AND VEGETABLES, no rules, eat as you please (so have a salad for lunch NO DRESSING) Veggie soup is acceptable, but homemade only 2 slices of wheat bread MAX LOTS AND LOTS OF WATER 2…
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Hi PPL!
I joined this thing about a month and a half ago but I havent really logged on. I just joined a gym on wednesday so I'm motivated to drop a good 30-40 pounds. Most of my fat is around my core area (stomach, chest). Is there any particular excersize that specifically targets these areas? any recomended foods? Thanks
