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Any squat form tips?
My trainer says I'm strong enough to squat barbells, but won't give me one until I clean up my form. Her notes from today were that I am leaning forward too much and my knees are coming forward too much. Any helpful hints?
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Weight training and yoga
Just curious if anyone else had an experience like this. I got a personal trainer, and started weight training. My goal was to gain strength, and I was pretty weak at first. Still not where I want to be, but making gains. Two problems. One, my balance is poo and every time my trainer wants me to stand on one leg I about…
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Sourcing cheap nuts?
I am in a pretty expensive city. The nearest Kroger to my house charges 9 bucks for a bag of Blue Diamond almonds. Any ideas on where is good to get nuts? Do your farmers markets have them? I have to admit I haven't really looked, as ours are all quite crowded and I'm usually looking to grab what I know is there and get…
