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Fit into the same size as my skinny friend today!!
So I went shopping with one of my "skinny friends" today to help her find an outfit for the Backstreet Boys Concert (.....I know...lol) and while she was trying on some short-shorts I found some pants in size 9 - I've been a size 9 forever and ever....I gain, I lose .....but I'm always a size 9 (sometimes a very loose size…
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30 day shred....how did you do??
I started the 30 day shred today...harder than I expected, but I really like it! :happy: Have any of you completed the 30 days? What were your results? I heard your measurements will change drastically but weight not so much. And for those of you with positive results...did you follow a specific diet plan or just…
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Eavesdropped/Overheard Conversations that made you laugh?
Working in a pharmacy I overhear tons of hilarious conversations that make me need to bite my tongue to prevent myself from dying of laughter....actually sometimes they're not overheard - they're said directly to me. Here's a couple from my last few shifts.....do you have any??? - Shady looking customer to cashier (at…
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Anyone ever done a long charity walk?? Do you really need to
On August 14th I am participating in the Shopper's Drug Mart Weekend to End Women's Cancers. It's my first attempt at fundraising and I raised $1350....I'm so happy!! The walk is 35 km in one day. People keep telling me they're training and asking me if I am and I just shrug it off and say "c'mon....it's just walking!"…
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Cheat day?!?!?! Help!
K here's the deal, I've been on the Paleo diet for 7 days and 2 hours now....and have lost 8 pounds. I am totally conflicted if I should take cheat days or not. I did some research and apparently there's something in our bodies call Leptin that gets depleted when we're on super restrictive diets and this causes our bodies…
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Paleo Recipes
Anyone know any good recipes for the Paleo diet? So far I've been eating stirfry with all natural salsa, 97% lean beef, mushrooms, green onions, cucumber, celery and broccoli.....and extra lean ribs with homemade tomato sauce - various nutsaaaand fruit salad.....and that's about it, over and over........and over. Oh and…
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Hellooooooo!!
I have been on here for a bit but I just started updating religiously.....I am down 2 pounds since starting but I gained 4 after starting ---- so I'm down 6 pounds from my highest weight this year. I'm a pharmacist and you'd think I would be healthier but I wasn't....but now I am..... I'm trying to follow the PALEO…
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Metabolism boosters
I've heard that there are foods that can boost your metabolism. Obviously anything containting caffeine has that effect but do any of you know of any other foods that can boost your metabolism? Thanks in advance
