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Walk Off Weight - Program
I recently read the book "Walk Off Weight" by Prevention Magazine's Fitness Director Michelle Stanten. It is a good read and has some unique view points. I am wondering if anyone has tried her program? If so, please share with me some of your successes and failures, and maybe even some tips for utilizing it best. It seems…
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Biscoff Spread
Today I discovered something amazing. My sister made me try it a month or so ago, and I never thought I would see it again. It's called Biscoff Spread. It's like liquid Biscotti - and delicious. I should not say liquid - its more the consistency of peanut butter. In fact the label calls it a European alternative to peanut…
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5K Walk - 6 Weeks
I am starting training tomorrow for my first ever 5K walk in 6 weeks. I am excited but at the same time nervous. I hated gym class in high school. Though I love taking walks now with my camera and have walked 1-2 miles, but I don't know about 3. I guess it's the next step. I need some tips as far as speed and what to eat,…
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Introducing Me
I'm good at wasting time, I think lyrics need to rhyme and you're not asking but I'm trying to grow a mustache... Haha just kidding about the mustache... Its song lyrics that make me laugh. Anyway. My name is Jasmine and I'm a recent college graduate, learning to be on my own. I love all things sugary and sweet, and it's a…
