I recently read the book "Walk Off Weight" by Prevention Magazine's Fitness Director Michelle Stanten. It is a good read and has some unique view points. I am wondering if anyone has tried her program? If so, please share with me some of your successes and failures, and maybe even some tips for utilizing it best. It seems…
Today I discovered something amazing. My sister made me try it a month or so ago, and I never thought I would see it again. It's called Biscoff Spread. It's like liquid Biscotti - and delicious. I should not say liquid - its more the consistency of peanut butter. In fact the label calls it a European alternative to peanut…
I am starting training tomorrow for my first ever 5K walk in 6 weeks. I am excited but at the same time nervous. I hated gym class in high school. Though I love taking walks now with my camera and have walked 1-2 miles, but I don't know about 3. I guess it's the next step. I need some tips as far as speed and what to eat,…
I'm good at wasting time, I think lyrics need to rhyme and you're not asking but I'm trying to grow a mustache... Haha just kidding about the mustache... Its song lyrics that make me laugh. Anyway. My name is Jasmine and I'm a recent college graduate, learning to be on my own. I love all things sugary and sweet, and it's a…
