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"Diet Off" Day?
Has anyone tried the idea of eating low-cal and healthy 6 days a week and then just eating anything you want for 1 day? Any metabolic boosting benefits? Have you still lost weight?
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Do I eat my BMR?
Hi, so I just did a bunch of calculations for my BMR:1892 RMR: 2008 If I multiply my BMR by 1.2 for a sedentary lifestyle (I prefer to think of my exercise calories as 'add-on' to this number) then I get 2270 I have roughly 80-100 pounds to lose, wherever I feel satisfied. So MFP has me at: From Normal Daily Activity 2,300…
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Workout Music!
Hi everyone. I'm being really lazy with my exercise lately and really need to kick it up. I love running and cardio but I'm getting really tired of my current music. Anyone got any recommendations? I'm looking for fast or really powerful stuff
