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What is a "normal" water %?
I have high blood pressure and currently am out of meds which have a diuretic in it. my scale and measurements are affected by this. I was wondering what a normal water % should be? Please respond. Thank you.
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Anyone go a week into diet & stomach looks bigger?
I have been good and logged in for five days and I swear my stomach looks bigger than it did before. Weird. I wonder why???
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Insomniacs-eat at night? how not to
I was just wondering how others handle not being able to sleep at night and what do they do with their meal plans etc. Please respond. Thanks.
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Panda Bowl Eye opener...any suggestions?
Had a craving for Orange Chicken & Chow Mein at Panda Express until I looked up the calories this morning. Any suggestions on how to substitute this yummy 950 calorie small bowl?
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already at most of my calories (and exercise calories)
have you ever had one of those days where it isn't even 4 pm yet and you were so hungry you ate dinner... I only have 182 calories left (eating back exercise calories) and I have to stay up late tonight to finish 3 projects...I'm sure I'm going to be hungry before I go to bed.
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Quick added calories? what is it?
Just curious what the Quick added calories feature is?
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Surgery-weight loss
lol, struggling to lose weight but have been told I might need a hysterectomy & cholecystectomy (gallbladder)...wonder how much weight I'd lose by tossing those organs? lol
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Need help entering item (math is not my forte)
2 No sugar added Fudgecicles 2 tablespoons Natural Peanut butter divided into 8 mini muffin pan spots. How much of the numbers need to be entered in the database for a serving size of one of these? (one mini muffin or cup) Thanks
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Need some Support :(
I've been weighing myself every morning when my cat wakes me up about 4:30am. This morning she woke me up at 3:30 am, when I weighed myself it said I had gained a pound. Am feeling frustrated and my parents will be coming into town for the next two days and we will be atttending a community festival. I am worried that I…
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I must of put this in the wrong categor before~
This is day two of Strict Phase I of South Beach Diet. I will be starting up my busy college student life-style next week... anyone have cheap & quick and portable South Beach Phase I ideas? Thanks :)
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Quick SB Meals for the busy college student?Anyone?
This is day two of Strict Phase I of South Beach Diet. I will be starting up my busy college student life-style next week... anyone have cheap & quick and portable South Beach Phase I ideas? Thanks :)
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Draggin my feet-get back in the saddle again-diet
I was so successful while doing this about 3 years ago...it seemed so easy. Now I can't seem to remember or get motivated to log my food in...can't remember the foods I used to eat, and eating at 1200 calories seems like it is impossible. Thinking of trying the South Beach Diet again as it is the sweets that did me in.…
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Back on the scale again-depression
Hi, I'm amunet and I used this site successfully about 2-1/2 years ago...alot has happened since then and I now weigh more than when I started last time. Sooo upset.
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222 calories left and still starving
Any suggestions? :smile:
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Plateau :( am in need of motivation & support
Have been on a plateau for a week now and I just started doing this again. Am feeling discouraged...feels like the more I'm good the more a stay on this plateau... finished a first 5k in a year yesterday and ate back all but 98 of the calories...??? I have read the top 10 reasons you are not losing weight...none of them…
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Single on Valentines Day....not good for the diet
I have a problem...all my friends have someone this coming v-day...I start thinking about that and how I'm alone and I just want to pig out... anyone else have this problem? Anyone have words of wisdom? Lonley In Oregon
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Help... I won!
I'm back on the wagon after gaining all my weight back AND NOW...I've won a free Pizza and Pepsi Max from papa Johns...what do I do now? lol Help
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Asking 4 tight budget grocery ideas
Ok...I'm back on the wagon again but struggling. Sunday will be grocery day...other than fresh fruit or veggies what should I get for a single woman on a very tight budget? Thanks for your ideas.
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Max Hr to set in my HRM
my Hrm keeps beeping at me when I get to 151 is this too low? Thanks
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Chicken Quesadillas
'll share the one scrumptious receipe I have for the canned chicken: Chicken Quesadillas 1 oz of the can of chicken 1 Mission whole wheat carb balance torilla 1 wedge garlic & herb laughing cow 1/2 oz pepper jack cheese cut the torilla in half, break up the chunked chicken & the pepper jack, and LC wedge and distribute…
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Looking for a inexpensive & socially compat. diet
What is a good diet to be on that is cheap (really inexpensive) and socially compatible?
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Zots calorie count
Just curious... it says 15 cals for 1 candy...does that mean 1 strip that they usually come in or just 1 piece from that strip?? Thanks
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Body Fat Percentage
Ok so my weight went down, amy water % went down but my body fat% went UP??? Is that possible I have a Walmart Health o Meter that measures everything. I'm not sure it is correct in that area then.
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Scale wonky?
Ok so my weight went down, amy water % went down but my body fat% went UP??? Is that possible I have a Walmart Health o Meter that measures everything. I'm not sure it is correct in that area then.
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diet math confusion
I'm reading a book about Hcg diet. The story of one patient says she was on the diet for 6 weeks and lost 26 lbs. 6 weeks X 7= 42 26/42 = 1.6 lbs (a day)? Supposedly you are supposed to lose a pound a day on this diet; whouldn't her lbs lost be 42? I suck at math...this doesn't make sense to me. Please help.
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MICHELLE’S ITALIAN CHICKEN & FRESH GREEN BEANS
MICHELLE’S ITALIAN CHICKEN & FRESH GREEN BEANS 3.5 oz of skinless chicken breast 3.5 oz fresh & snapped green beans 2 Garlic Bullion Cubes 1 Onion Bullion Cube 1 tbsp Dry Italian Dressing mix 1 Cup water Garlic Salt/Pepper /Chipotle Mrs. Dash to taste Boil all together until Chicken is cooked all the way through and green…
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HCG-don't like fish What now?
I started the HCG diet. Am on day 2 of Phase II. Already had an apple and a serving of chicken for today. (I cannot repeat it for dinner) I don't like fish...they say beef should be eaten only once a week. What should I do for dinner? Also, does anyone know where I can get flavored Stevia? Any and all HCG supportive…
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vinegar added to potatoes
Is it true that vinegar added to foods like potatoes helps with the starch or carbs?
