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Depression
I was layed off work last August and had a series of bad dating mishaps, which led to a depression state. Recently I've tried to fight it. Today, :brokenheart: I decided to be a masochist and get on the scale to see how much I've gained back from a year and a 1/2 ago. (I've been doing mFP again for two weeks so I might of…
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Headaches / Vegetarianism
Two questions: Does anyone else have a problem with headaches every day? could it be my new vegetarian diet (I'm an O+ blood type and someone said I should be eating meat) What are some pros & cons of being a vegetarian (not a vegan)? Does it help with weight loss? I'm struggling with losing weight on it but other than the…
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3 weeks and nothing
Help...what am I doing wrong? I'm under my calaorie limit. Exercise 2-3 times a week at least. I'm really feeling discouraged. I've been eating a heck of a lot of veggies & fruit.
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Help for an emotional eater?
Any suggestions? Please?:embarassed:
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Walk Away the Pounds-Abs 1 mile-calorie burn?
Does anyone know about what the calorie burn for this exercise is? Thank you.
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too much protein
I seem to always be over on protein. Will this cause health problems?
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Setting your weight in your HRM
Just curious how many of you put a lower weight in your HRM so as to underestimate your calories burned? If so how much? 2lbs or all the way to your goal weight?:tongue:
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Biggest Loser When does it start?
Ok so I dumped the anit-biggest loser guy and am ready to enjoy the new season... when does it start?
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Low cal yogurt
Does anyone know if there is a 60-100 calorie yogurt that does not contain Aspartame?
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Dr. Oz
http://members.doctoroz.com/challenge/the-just-10-challenge Dr. Oz show today had some good information and a free reminder braclet
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Suggesting MFP to others
Hello, I need your advice guys & gals. I met this guy who seems wonderful and shares my food struggles... Ive mentioned MFP in conversation... how do I suggest it to him without coming across poorly?
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Starvation Mode
Okay... I understand how your body won't let go of fat if you are in starvation mode.... but it it possible to actually gain weight when your calorie count stays the same? If so how??!!! I'm not a newbie just confused and curious.
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Weight down, water% down, body fat UP!???
I'm confused. I've been being good exercising 6 days a week, eating at level and my weight is going down but my Walmart scale says my body fat has gone up. (side note it is that time of the month). I don't understand??? Could someone help? Explain how or why? PLEASE
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I'm confusted
been trying to lose weight again while my internet was down and I couldn't use MFP... my calories were below 1200 and I walked everyday which I didn't do when I was using MFP and I hadn't lost a pound... in fact I went up! WTH?
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30 Day Shred...Advice?
So I've been doing my 30 day Shred for a little under 2 weeks now. My question is... When to move to level two?? I can almost do the moves the more intense way... the way that one girl does them... all except I still do my push ups with my knees bent. Should I stay with level one where everything is easy except full on…
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Just bought Reebock Easy-Tone...anyone else?
What do you all think of the Reebock Easy-Tone? I just spent $99 on the last pair at my local store! I hope they are worth it! What are your experiences? Did you get some for Christmas?
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Help! Craving Taco Bell or Pizza
I don't know what is going on.... but I havent been that hungry today but all of a sudden at 8:30 I am wanting cheesy junk food and it is all I can do to not hop in the car and I'm sick... hoping in the car is more burdensom. I know I'm probably just missing my bf and feeling insecure about it and therefore might just be…
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Back in the saddle again... I hope
Hello! I'm back after a long summer vacation from MFP. I've missed you! :flowerforyou: I didn't go to far off course. But I did gain a couple pounds, met someone new who made it clear that he prefers thin girls, and I'm in the process of reeling myself back in and trying to get back to the routine that worked so well. My…
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Fell Off the Wagon
Well as some of you know... about two months ago I fell of the wagon. I am an emotional eater. It started with breaking up with my boyfriend, then two weeks of working two jobs & being stressed + overtime killed my diet / exercise / and remembering to log on here. Then I went on Vacation for a week, then racing around…
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Next Season of Biggest Loser
Did I miss it? When does the next Biggest Loser start???
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Yay! I went Jeans shopping
The scale hasn't been budging as I would like... but I took advice and went to buy Jeans that fit so that I know if I gain or lose inches. Oh my gosh! :noway: I'm an Old Navy, the sweetheart, classic rise, boot-cut, stretch, short .... SIZE 4! They aren't even snug! I even bought a belt. Size s/m. Holy S_ _ _ _! Roflol I…
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Lifestyle change lesson-pancakes
I thought I'd share something that probably is obvious to you all but not done out of habit...like me. Lesson learned today... ask for a saucer, cup or small bowl and put maple syrup in that and dip fork into it; instead of pouring maple syrup directly on pancakes... it absorbing and still seeming dry... then keep adding…
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Oregon- Menu-labeling bill
Ore. committee advances menu-labeling bill Associated Press - April 28, 2009 3:25 AM ET SALEM, Ore. (AP) - An Oregon House committee approved a bill that would require chain restaurants to post calorie counts on menus and reader boards. If the bill passes the full House and then the Senate, Oregon would become the second…
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How do I know
How do I know what size body "frame" I have? I'm 5'2" and I go to a couple sites that helps you set a goal weight... they ask what body frame are you? One suggests measuring around your wrists... one of my wrists my fingers over lap slightly and on the other my fingers meet. I would love your input so I know what my…
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Vinegar?? Which
Last night on biggest loser... Jillian said she eats her sandwichs w/ mustard & Vinegar.... What/Which flavor Vinegar do they usually use on sandwiches and how do you keep your bread from getting soggy???:ohwell:
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Walk for MS... I Did it!
I heard about this walk on TV... so I decided instead of working out with Jillian (30 Day Shred) or my Wii I'd do that this morning. I started at the beginning of the pack. I shadowed two other gals. Towards the end there was only 5 or so people ahead of us (two who ran, one power walking man). I kept up with the gals…
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Please... Please Help.
I need Support & motivation really bad. This is the second week that I have not only not lost but gained just a little. Because of last time I tried to change & switch things up.... I bought a new Wii Game My Fitness Coach Using it I've found that it is more intense than my Wii Fit routine I worked out two more times this…
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Success Story ???
Today I decided I was going to weigh myself early because I am going to visit my parent this weekend and probably will be not eating well... Today I got on my Wii fit board in my undies and weighed myself (I used to wear my pajamas so I always selected the option to subtract two lbs... (confession:blushing: since I always…
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Not handling Success well?!
Funny, I couldn't wait to lose weight so... 1) I can have pictures on MySpace I'm proud of... Isn't it funny that everyone wants to take pictures when you are fat but since I've lost my weight... none! 2) I wanted to get "those looks" I used to get from guys... tonight I got an obvious one and I almost panicked! I didn't…
