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Sports Bra Size
I decided I needed to get more than my pitiful white sports bra that I bought ages ago... I'm not sure about the sizes I am a 36c (oops I meant D) should I have bought a medium sports bra (s) at Old Navy??? Large?? Do they take them back?? :huh:
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I can see my collar bones! Woo hoo!
I can see them without shrugging! Wait... I had collar bones??!!:noway:
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Substitutuon... can this be right??
Last night I went to Izzy's a pizza, buffet, salad bar etc. That is a statewide chain if not multi state. But Izzy's doesn't publish their nutritional information! :grumble: So I had to find substitute "like" entries. I thought I had gone over my calories... but this says I didn't: Can these be right??? Kfc Kentucky Fried…
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Wow! lots of fat?
Do you guys think this is right? That seems like a lot of fat for 1 "LEAN" Cuisine meal: 70 grams??!!! Lunch Lean Cusine - Cheese Lasagna With Chicken Breast, 1 package 280 34 70 19 5 8 remove Add Food Remember Meal 280 34 70 19 5 8
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Exercise Calories to Eat or not to Eat
No wonder we are all confused. Factoring exercise into your weight loss plan You can exercise more to lose weight, but beware of this idea. Most people don’t realize how much exercise is needed to lose weight without cutting calories. Plus, exercise increases appetites. If a dieter can avoid eating any more than was…
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30 Day Shred..Level 2
Hey... Today I decided to be brave and try Level 2. For me there is a big difference between level 1 & 2. The plank exercises were particularly difficult as I have yet to master the full push up (male style). Also, the double crunches seemed to actually make me feel my abs compared to the ab exercises in level 1. What are…
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Soooo Hungry all the Time (lately) Why???
So I have to ask... maybe some of you have ideas; I've been doing the same old thing... 1200 Calories, working out extra. But lately my usual routine of eating every 2- 3 hrs hasn't worked... instead of having breakfast, snack, lunch, snack, dinner, snack... I've been soo hungry that is more like: breafast/1/2 hr snack,…
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Help w/ Shari's nutritional Info
Pancakes with Syrup (Breakfast) pancakes with margarine and maple syrup Nutrition Facts I found one site that said 1 order is 675 calories... what is one order??? 3 pancakes? 5 Pancakes??
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30 Day Shred...Just bought it...Advice?
I just bought 30 day shred. What do you guys recommend I get for weights? (I haven't done any strength training...specifically upperbody. Should I start with the lightest they sell? (but then I'd have to buy more sets??) Any other advice for my new 30 day shred experience? Thank you in advance.:flowerforyou:
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Stupid PM Dr. Appointment weigh-in
I was soooo happy last weekend when I weighed myself and FINALLY saw the beginning of the 120's! Today I had a 4:30 pm Dr. appointment where they insist on weighing you with all your clothes on... (ok... I talked them into letting me take my shoes off...lol) But I weighed 135? or 133? I don't know.. all I heard and saw was…
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Oatmeal ala Amunet
Breakfast Quaker Oats - Oat Meal, 1/2 cup dry 150 27 3 5 4 remove Lucerne - Non Fat Milk, 0.5 cup 45 7 0 5 0 remove Splenda - No Calorie Sweetener, 8 tsp 0 4 0 0 0 remove Mccormick - Imitation Maple Flavor, 4 tsp 0 0 0 0 0 remove Morton - Sea Salt, 1 teaspoon 0 0 0 0 0 remove Add Food Remember Meal 195 38 3 10 4 One of my…
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Frustrated
I've been on a plateau for 3+ weeks now! I have changed up everything, been drinking a TON of water. I bought 30 Day Shred to try and change things today was my second day, Thursday was my first. I am begging any & all of you... HELP! I want to reach my goal before I give in to the frustration.
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Guess What I found at Safeway!!
Yesterday while I was searching for "poor-me-I have to go to the Dr. Treats" (apt is today)... (bad treats) I saw a display right in the midst of left over valentines day candy and the new Easter Candy... Biggest Loser... Bob's DVDs, Jillian's 30 Day Shred, BL exercise ball and some other exercise equipment. :laugh: I…
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AAAhhhaa!
Just wanted to share with you all my diet & exercise discoveries! 1) All of you have been raving about 30 day Shred so I bought it today... Haven't tried it yet. 2) I could of sworn that my favorite sweet treat: Rice Krispies Treat used to say on the label that they were 70 calories each and I even found an entry in MFP…
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Izzy's nutritional information
Does anyone know how I can track my "free meal" last night at Izzy's. Their website does have any info and I've been trying to add substitute info but their pizza bar pizza slices are not even close to the size of a normal pizza slice???
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YAY! Its Biggest Loser Night
Is everyone ready??? Excited??:happy:
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Please...Please help part2
Thank you all for your input. I guess I thought the increased intensity of my workout & the the added workouts would have done the trick... It has really kicked my hiney! I fall right to sleep now and I am soo dry mouthed. That is the only thing I can think of is that I haven't been perfect on my water this week. Some days…
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Struggling with portion control
I decided I would have one of my favorite comfort foods for dinner tonight (but done a little healthier) Chili-Mac. Its all fine and good if I can keep the portion to 1 cup not two.... but I am having a hard time because the old me used to eat it until I was stuft and still wanted more. I've eaten my cup... but the rest is…
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Eating too soon before a major workout?
I was trying to fit everything in today and ate 4 pieces of Hawaiian delite pizza from Papa Murphy's and 15 to 20 minutes after I tried my new Wii game My Fitness Coach for the first time. I found the workout to be difficult 15-20 mintues into a 1 hr workout and I felt like I had a lump in my throat. Is this game just…
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Am looking to add new stuff to my workout. Suggestions?
So... today I got frustrated with my alternative workout routine and decided I needed another to supplement my Wii Fit. What do you suggest? I don't have hardly any room in my condo (no big moves and no pull up bar) I haven't bought weights. I've been hearing about 30 day Shred and px90 what are these like? Do they have…
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Bad Work out day
Have you ever had one of those days where the work out game or video isn't working correctly and neither is your HRM (said my heart rate was between 30-40 for the 22 minutes I worked out before becoming too frustrated and taking a time out. When I stopped I took off my well fitting and moistened chest strap and put it back…
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OUCH
Wow! I fell off the wagon so hard tonight I think I broke something. Seriously! I had such a bad day that I didn't care... I'm not even going to bother logging it all in... as I speak I am eating a bag of Good & Plenty. If I was an alcoholic I would have alcohol poisoning by now. I can't seem to get this bad feeling to go…
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Love it when I compare labels!
Sorry... I have to share my calorie savings story! I went to the store to buy Light Super Bowl food (+ regular) I bought: Light Ruffle chips: 80 calories for 15 chips (compared to Baked Ruffles 120 cal for 9 AND Regular Ruffles @ 160 cals for 9) Stubbs BBQ Sauce: 30 calories for 2 tbsp (compared to Kraft, KC Master Piece,…
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Am Pouting like a baby... need a talking to
this week I felt I did well. I was within my calories all week and in fact last night I didn't eat all of them. Wednesday and Friday I didn't get all my water and that is all I can think of. I thought I'd do better that .3 lbs ( point three) I had been losing 1.5 lbs. I would have been okay with 1 lbs. I'm just going to go…
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Superbowl Sunday Plan?
In the past I used to enjoy all the Super Bowl foods... I actually looked forward to Super Bowl for that reason... This year I'm not quite sure what to do... Should I try to break that habit since all I am really looking forward to on that day other than food is the commercials rather than the football; and make it an…
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What is the name of the "other" weight loss show
I read in the forum that there is another show a little like Biggest Loser but I forgot the name... does anyone know what i'm talking about??
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A NEW Me & You
I've been losing weight at a nice clip... no plateaus! yay But somehow I'm still not happy with my appearance or feel comfortable. Sooo.. I decided maybe it is because I have been neglecting myself outside of diet and exercise. I decided it was time for new, clothes, new makeup, and new contacts / glasses and other…
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Ugh darn HRM
So today I did yoga wearing my HRM... today I did good and held my poses well but it seemed it was one of those days that my heart rate was higher while doing it... I thought well its just more of a workout today and I'll have the luck of burning slightly more calories... UGH after I got done and my legs where wobbly I…
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Thinspiration videos on youtube...
Okay... I was looking at these trying to find the style of jeans I want to fit in so I can show my bf. I started off feeling motivated... thinking ya I'll look that good in clothes if I keep on doing what I'm doing... then I started thinking... my ultimate goal isn't low enough... then wondering if I could ever look at…
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Attn: Wii Fit Fans - Jillian Michael's tip
During Tuesday's episode of Biggest Loser Jillian Michael's talked about running in place... if you saw it then you know how / what style she was running. (for those that didn't see it she was running with her feet almost kicking her butt). I tried it while doing my 30 minute free run... well... lets just say I tried it on…
