Oatmeal ala Amunet

amunet07
amunet07 Posts: 1,245 Member
edited September 19 in Recipes
Breakfast
Quaker Oats - Oat Meal, 1/2 cup dry 150 27 3 5 4 remove
Lucerne - Non Fat Milk, 0.5 cup 45 7 0 5 0 remove
Splenda - No Calorie Sweetener, 8 tsp 0 4 0 0 0 remove
Mccormick - Imitation Maple Flavor, 4 tsp 0 0 0 0 0 remove
Morton - Sea Salt, 1 teaspoon 0 0 0 0 0 remove
Add Food Remember Meal 195 38 3 10 4

One of my favorite breakfasts! :bigsmile:

PS I mix 1/2 cup water & 1/2 cup nonfat milk to cook the oats in.

Replies

  • amunet07
    amunet07 Posts: 1,245 Member
    Breakfast
    Quaker Oats - Oat Meal, 1/2 cup dry 150 27 3 5 4 remove
    Lucerne - Non Fat Milk, 0.5 cup 45 7 0 5 0 remove
    Splenda - No Calorie Sweetener, 8 tsp 0 4 0 0 0 remove
    Mccormick - Imitation Maple Flavor, 4 tsp 0 0 0 0 0 remove
    Morton - Sea Salt, 1 teaspoon 0 0 0 0 0 remove
    Add Food Remember Meal 195 38 3 10 4

    One of my favorite breakfasts! :bigsmile:

    PS I mix 1/2 cup water & 1/2 cup nonfat milk to cook the oats in.
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