Oatmeal ala Amunet
Options
Breakfast
Quaker Oats - Oat Meal, 1/2 cup dry 150 27 3 5 4 remove
Lucerne - Non Fat Milk, 0.5 cup 45 7 0 5 0 remove
Splenda - No Calorie Sweetener, 8 tsp 0 4 0 0 0 remove
Mccormick - Imitation Maple Flavor, 4 tsp 0 0 0 0 0 remove
Morton - Sea Salt, 1 teaspoon 0 0 0 0 0 remove
Add Food Remember Meal 195 38 3 10 4
One of my favorite breakfasts! :bigsmile:
PS I mix 1/2 cup water & 1/2 cup nonfat milk to cook the oats in.
Quaker Oats - Oat Meal, 1/2 cup dry 150 27 3 5 4 remove
Lucerne - Non Fat Milk, 0.5 cup 45 7 0 5 0 remove
Splenda - No Calorie Sweetener, 8 tsp 0 4 0 0 0 remove
Mccormick - Imitation Maple Flavor, 4 tsp 0 0 0 0 0 remove
Morton - Sea Salt, 1 teaspoon 0 0 0 0 0 remove
Add Food Remember Meal 195 38 3 10 4
One of my favorite breakfasts! :bigsmile:
PS I mix 1/2 cup water & 1/2 cup nonfat milk to cook the oats in.
0
Replies
-
Breakfast
Quaker Oats - Oat Meal, 1/2 cup dry 150 27 3 5 4 remove
Lucerne - Non Fat Milk, 0.5 cup 45 7 0 5 0 remove
Splenda - No Calorie Sweetener, 8 tsp 0 4 0 0 0 remove
Mccormick - Imitation Maple Flavor, 4 tsp 0 0 0 0 0 remove
Morton - Sea Salt, 1 teaspoon 0 0 0 0 0 remove
Add Food Remember Meal 195 38 3 10 4
One of my favorite breakfasts! :bigsmile:
PS I mix 1/2 cup water & 1/2 cup nonfat milk to cook the oats in.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 954 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions