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The Last 10
Hello, This will be a support group for those of us struggling with the last 10 lbs to lose. We will give each other support and motivation to not give up and keep going. Lets have weekly weight in starting this Monday 4-12-10 (to keep us accountable for the weekend). Our first challenge will be to get at least ONE good…
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HELP with goals... Please... Thank you
If anyone has any input on my goals I would really appreciate it. I'm 6 feet tall. I currently weight 169 lbs. I have set my calorie intake to 1450. With a Carb/Protein/Ration or 40/35/25. I try to work out at least 3 times a week for about 90 minutes each.
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Omron HR-100C Heart Rate Monitor
Has anyone tried this HRM. I have a Omron pedometer and really like it, and love the user friendly software. I keep hearing about the Polar HRM but it soo expesive, that I was hoping to get some feedback on the Omron one. There are a lot of good reviews on Amazon but thought I would check here. Thanks!
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Power Flex - Strengh Training class - help
Hello, So I don't have a HRM, and until next payday I wont be able to purchase one. Does anyone know how many calories you can burn on a 60 minute weight lifting class. I take this at Ballys, its a weighted barbell workout. Non-stop lifting for 60 minutes. I used the new exercite app on the site. But it seems that you…
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Yoga Meltdown - HELP!
I have a question. I bought the Jillian Michael's Yoga Meltdown DVD. I'm not sure how to log that exercise. It seems like normal Hatha Yoga wouldn't work since its more of a workout using your own body weight as resistance, so I don't know if circuit training would be better. Can someone please help me with this.
