HELP with goals... Please... Thank you
gabyp0716
Posts: 351 Member
If anyone has any input on my goals I would really appreciate it. I'm 6 feet tall. I currently weight 169 lbs. I have set my calorie intake to 1450. With a Carb/Protein/Ration or 40/35/25. I try to work out at least 3 times a week for about 90 minutes each.
0
Replies
-
I would be interested in this also as my stats and gabyp's are pretty much identical (6'0", 171 lbs). My ratio is slightly different, I think 45/30/25. Although I don't eat "clean," my food is pretty under control. I try to work out at least 5 times a week for about 60 minutes each (mix of cardio and strength training). I've been stuck gaining and losing the same pound for about four weeks now. Getting highly annoyed. :explode: :bigsmile: :explode:0
-
bump - hoping to get some replies...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions