gabyp0716 Member

Hello All, I've been kinda off track and actually had a gain, but not stressing over it, I'm actually very excited b/c last night I picked up a Garmin VivoSmart HR, this is my first activity tracker and was definitely looking for something with an HRM in it, so I can't wait to see how it goes. It's already syncing with MFP…

Hello All! I hope is not too late to join. I've been slacking off from my workouts specially for the last couple months, I don't know what happened to my motivation but I'm ready to get consistent again. For the last few years it feels like I've lost the same 20 lbs more times that I can count, and although I'm not at my…

One more thing. Right now we are doing 1 cross fit session and two weights sessions. So I was thinking of doing 2 and 2 if I go up to 4 times a week??

This 5 day inferno is killing me... LOL... I'm gonna follow thru with it this week, but starting on Monday I think I'm gonna do the full program starting with the prep weeks for HIIT! Specially b/c my hubby decided to join me. Plus, I figure it will make the whole program last longer. PS. Loving the recipes in the 5 day…

I'm starting the 5 day inferno today. Well... already doing the meal plan, but the workout will be done after work today. I'm so motivated to do this program and definitely looking forward to the results. I will take advantage this week to read all the material, since so far I've only red the inferno part. Good luck…

I will be starting on Monday too! Can you please add me in if there still room? Is anyone else starting with the 5 day inferno?? That's what I was planning on doing. Got my grocery shopping list ready for the 5 day part :) Good luck everyone :flowerforyou:

For sure! That's awesome :) I have a bday July 16 so I'll almost be able to complete it by then.

This last week I've been using N.O.-Xplode pre-work out and its working great. I got it to try from Bodybuilding.com. Usually post-workout I have a protein shake or coconut water

You can go to goals. Then change goals. And you will be able to manually enter them.

I was so bumbed this morning. I got up early. Got my workout clothes on, started today's warmup and the DVD stopped playing on my XBox.... Grrrrr I didn't have time to start messign with it and get a different DVD player plugged in, so I will be doing today's workout after work again... But I guess as long as the workout…

Hello, I've been trying to start insanity for a couple weeks, and things keep coming up, so this time I'm ready to make it happen. Today will be day 2 after work, but starting tomorrow I will start working in the AM before work so nutin gets in my way of the workouts. Plus, I've been missing doing Bikram, so i want to be…

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I started Insanity with my husband yesterday too! Today we have the plyo circuit workout. Def looking foward to it. I gotta find my HRM to know how much I burn. But if I had to use one of the items on the database which one would be better to use?

The best is to naturally flavor your water. I use lemon. Or fill a pitcher with ice and cucumbers and water, its refreshing and delish. Mint leaves work great too and frozen berries. There's nothing like natural stuff for your body.

My favorite sports bras are Victoria Secret and Nike. I have DD's and def need a lot of support so I've tried a lot and those are the one that work best and are the most confortable for me.

Some of my fav are: - Greek yogurt - Carrott juice - Other juices and drinks - Trail mix (any kind) - Peanut butter - Almond Butter - Soy Chorizo - All other meatless options. - WINE!!!

It doesn't seem that far fetch. I mean getting a HRM is the best way to go. But when I was doing insanity I burned between 500 and 750 calories depending on the workout.

I'm 6 feet tall. I started at 210. Got down to 167 and gained some weight back. Right now I'm at 180 and trying to get back to 165ish, but would feel happy at 170.

I enjoy then and drink them most days. I have some from GNC that I mostly use after workouts, as well as I have some meal replacements ones from Visalus. I usually make them with almond milk and some greek yogurt and its like a healthy Milk Shake :)

OMGosh these look delish and I love that you added protein powder to it. I'm definitely trying this recipe, thank you so much for sharing ;)

I also found another book. The Kind Diet. It loosk good and not as hard core as Skinny *****. Has anyone read that one?

Hey ther, thsi can help: http://www.bikram-yoga-noosa-australia.com/weight-loss-and-yoga.htm

My friends call me the Ecuadorian Valley Girl. I was borned and raised in Ecuador, so I have an south american accent, but after living in So.Cal for a long time I aquired the beloved "like" "dude" "sweet" lingo in my vocabulary, so its pretty perfect that now that Iive in AZ I'm the Ecuadorian Valley Girl.

I just started the 90 day challenge today. I will have to give it a few days, maybe a week to be able to have some educated comments on the matter. But for today I can at least say that they are delish and kept me full and with energy. I'm doing two shakes a day and for today I did breakfast and dinner since I have less…

Hello! I started my 90 day challenge today! The shakes are delish and as crazy as it sounds I can't wait to get home and have my dinner shake. I'm doing two shakes a day. One for breakfast and dinner as I have less time to arrange those meals and I usually have a healthy lunch anyway. Best of luck to all :)

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How about you mix it with skim milk/almond milk/soy mik and a little of cocoa powder. It will taste like a strawberry/chocolate milkshake :) Mix it in home made limonade for some tasty and protein filled strawberry-limonade

I'm doing Brazil Butt LIft thru December and starting with Insanity on January 2nd :happy: But best of luck to you!!! I've done most of INSANITY before, but didn't finish it :blushing: So starting January i'm def doing the complete program! :drinker:

Coconuts. Specially coconut water, which is super refreshing and delish

I used to drink shakeology, but it got pricey for me and I had to cancel my monthly shipment. I just ordered the Body by Vi shakes from Visalus and they should be arriving this week. I'm getting 2 shakes a day for less than my one shakeology shake. I'm really looking forward to starting them because I've heard sooo many…