Bikram Yoga

Omar1978 Posts: 22 Member

December 2011 edited October 6 in Fitness and Exercise

Any idea how many calories on average does one burn in a 90 min bikram yoga session?

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  coyoteo Posts: 532 Member

  December 2011

  http://www.my-calorie-counter.com/Calories_Burned/conditioning-exercise-bikram-yoga.asp

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  gabyp0716 Posts: 351 Member

  December 2011

  Hey ther, thsi can help: http://www.bikram-yoga-noosa-australia.com/weight-loss-and-yoga.htm

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  Omar1978 Posts: 22 Member

  December 2011

  Thanks. it says i lost 1289 calories !!!. didn't expect that.

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