Pre & Post-workout drinks/supplements???
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shanae727
Posts: 546 Member
What are you guys using? I'm looking for something new because I am tired of the same old stuff. .
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Replies
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Pre: Coffee.
During: Water
Post: Nothing.
Sometimes whey protein and sometimes I'll have the whey at night in some oats or something, just to hit macros.0 -
What are you guys using? I'm looking for something new because I am tired of the same old stuff. .
What is the same old stuff? Food? Protein shakes?
What are you looking for in a pre-workout, just nutrition or are you talki g other supplements.0 -
Pre: Coffee
During: Water
Post: Whey Protein0 -
This last week I've been using N.O.-Xplode pre-work out and its working great. I got it to try from Bodybuilding.com. Usually post-workout I have a protein shake or coconut water0
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Pre: Water
During: Water
Post: Water or Protein Shake*
*Mostly because I keep hearing you want some protein within 45 minutes of a workout since your muscles are like a sponge. Plus I'm thirsty and they taste good.0 -
I use Jack3D for a pre work out...have for a lil over a year now.. Like it because it gives me just a little bit of an edge but doesnt make me all wig out and get racey. Then by the time I am done working out I am back to normal. Then a protein shake with BCAA in it for after and I take Animal Pak vitamins.0
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Pre: poptar ( strawberry )
During: sips of water
Post: nothing0 -
What are you guys using? I'm looking for something new because I am tired of the same old stuff. .
What is the same old stuff? Food? Protein shakes?
What are you looking for in a pre-workout, just nutrition or are you talki g other supplements.
Pre & during: gnc amp 60 or the regular whey or redline princess
During: water/redline princess
Post: Gnc amp 60/wheybolic or sometimes post Everlast recovery packs
*yawn* I am so tired of the same flavors and same results.0 -
Pre: poptar ( strawberry )
During: sips of water
Post: nothing
Seriously? A poptart? LOL!0 -
Before = coffee (workout about 4am)
During = water if i have anything
Post = banana0 -
Pre: Nothing
During: Water
Post: Chocolate Milk -does the exact same thing that a results and recovery formula does but it's a lot cheaper (and tastier )0 -
Lately I've gone from having no pre / post workout nutrition to having both pre/post workout in the form of oats / protein before and oats / protein / banana after.
I've noticed no significant differences in my performance or how I feel.0 -
Muscle Pharm Assault for pre workout
Water During
Whey protein for post.0 -
Pre: 5 hour energy (it is 4:45 am after all)
During: Water
Post: EAS 100% Whey- Vanilla (23g Protein, 130 cal) mixed with water0 -
Seriously? A poptart? LOL!
Check the nutritional info of that Amp 60...lol0 -
Pre: Coffee.
During: Water
Post: Nothing.
Sometimes whey protein and sometimes I'll have the whey at night in some oats or something, just to hit macros.
Too much catabolism bro, needs moar BCAAs intra and waxy maize post0 -
Pre: Jack3d
During: Water
Post: Breakfast because I workout at 4:30, before work.0 -
Pre-workout- PCP
Durring workout- pink lemonade
Post-workout- Cheese burger w/ mayo0 -
Pre - Vega pre workout shake
during - water
post - Sunwarrior protein powder0 -
I read a study that said chocolate milk was the most effective post workout drink out of ANYTHING on the market.
Just goes to show you to keep it simple.0
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