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When to weigh...
I usually weigh myself right away in the morning even before the morning coffee. For the BL challenge I have noticed people will do a last chance workout before weigh in. What does everyone do and have you found something that works best?
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MFP runners club 01/07/09
No runners today? Ran an easy paced 3 miles. Plan to try My Fitness Coach today.
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Devil on my shoulder
What do you tell yourself when you are running to keep yourself going? Right now I can run 2 miles without a problem but getting to the 3rd is hard - not physically but mentally. There is this little devil saying "you can stop now, you've done enough today." I will start by having a goal of 5 miles and won't make it. I…
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BWL smurfettes and papa smurf 11/10-11/16
Hi alll, I didn't see a posting for this week so I thought I would start one. Today is my lucky 13th wedding anniversary:drinker: We plan on going out to eat tonight which will be interesting because I haven't had to think about calorie counting at a nice restaurant since starting BWL. If anyone has any helpful hints I…
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Hello, hello
My husband introduced me to this site which may sound supportive or rude which ever way you are viewing men. 2 years ago I was diagnosed with celiac disease. I ate enough for 3 grown men and never gain weight. It might sound great but I wasn't healthy. I am eating a gluten free diet and am healthier than ever before.…
