gmpearse Member

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Hi Candice! I'm quite a few years older than 16 but whose counting? :smile: I have 20-30 lbs to lose so I am definitely not an expert but I'm a hard worker. What are some of your favorite foods or recipes?

Okay, if we all broke up with a guy who said something dumb and not supportive we would all be single! Just remind him that although it is nothing for him to run 1/2 hour its a great accomplishment for you and when you are sleek and sexy he is going to want to keep up.

That is so cool! Congrats on tightening things up.

Only put in 2 1/2 today but it still felt good to get up from the computer.

Have you ever heard the children's story of the turtle and the hare? The turtle even though he went slow won the race. I have found that if I jog a 12 min mile I can run 5 miles without dying but if I try to run a 10 min mile then I struggle to run more than 1 mile. Try for slow endurance first then increase the speed you…

Only ran 1 mile today but I ran it at a pace on the treadmill that I have never ran at. So, I feel good about it. I might run a slow long one tonight.

Way to go Black Team!:drinker:

Its great to not be normal. :laugh: 3 miles for me today.

That is a great idea and quite the motivator. Good luck.

I found this very helpful and interesting. Thanks for pointing it out.

Only 2 miles today

Sam, so glad your sticking with us. After reading the nice chatty posts and laughing so much my family now officially thinks I am nuts, I realized that we are a guilty bunch. Everyone is woried that they are the reason Sam was going to leave. I am glad to see its not the Black Team that causes trouble in fitness paradise.

:noway: OH MY! I am so glad you are better.

Hang in there. As you stated you have been doing pretty well. You are doing all the right things and loosing inches. Step away from the scale. Hide it. Do not let it control your happiness or hinder your feelings of success. As long as you are doing what it takes...exercising, eating your calories, drinking the water...…

I am grateful for.... My sisters and how wonderful they have become at being mothers. My kids that seem to amaze me every day. My husband who has encouraged me on this fitness journey. My job in these tough times.

Easy 3 miles today.

Thanks for the offer! I would love some recipes. gmpearse@centurytel.net

Nice job Tiddle! Worked today and the kids had figure skating practice tonight. No run for me.:cry:

I changed my ticker this last time and I wouldn't recommend it. It makes me sad to see 14 instead of the 15 I had worked hard to achieve.

Ran 3 miles on the treadmill tonight. Good luck to those of you racing.

Congrats on choosing a healthier lifestyle and making that a priority.

I have some concerns......At 5'6'' 100 lbs is too skinny. 136#s is a healthy weight and would not be considered chubby. Focusing on health and fitness is a good thing unless it is taken to an extreme. I am not trying to be negative or harsh but I am concerned about your idea of a healthy weight. Having admitted to a life…

My fitness coach is done on the wii system. You set up a profile and take a fitness test and it recommends a training program. There is a fitness coach, Maya, that leads you through the moves and will motivate you to keep going. My training program was to focus on upper body strength. You can choose to do any of the…

Okay Black team. I am sending my apologies for gaining weight this week. I was pouting because I have been kicking butt on the treadmill and thought I was doing all I was supposed to. After reviewing the last 7 days food log, I realized I wasn't eating all my calories. I feel like such a dork. This is my way to make a…

No runners today? Ran an easy paced 3 miles. Plan to try My Fitness Coach today.

Holy Cows Woman!!! Congrats, that is an awesome weight loss.

I usually weigh myself right away in the morning even before the morning coffee. For the BL challenge I have noticed people will do a last chance workout before weigh in. What does everyone do and have you found something that works best?

Posted under fitness...3 miles today and planning what to do tomorrow.