MFP Runners January 6th
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runnerdad
Posts: 2,081 Member
3 x 1mile intervals today, mile warm up, mile cool down. Great work out.
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Replies
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3 x 1mile intervals today, mile warm up, mile cool down. Great work out.0
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I ran 3 hard miles today. We got started and I felt like my legs were lead. It took me 40 minutes to run the 3 miles so you know it was not my best. Maybe Thursday will be a better run.0
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I ran 3 hard miles today. We got started and I felt like my legs were lead. It took me 40 minutes to run the 3 miles so you know it was not my best. Maybe Thursday will be a better run.0
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I did 40 minutes on the bike (in the gym) and then hopped on the treadmill and ran 2 miles0
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Hi guys! 6.25 miles today plus about 20 minutes of weights. Felt great!0
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Posted under fitness...3 miles today and planning what to do tomorrow.0
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