MFP Runners January 6th

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runnerdad
runnerdad Posts: 2,081 Member
edited September 2024 in Food and Nutrition
3 x 1mile intervals today, mile warm up, mile cool down. Great work out.:smile:

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  • runnerdad
    runnerdad Posts: 2,081 Member
    3 x 1mile intervals today, mile warm up, mile cool down. Great work out.:smile:
  • SherryRH
    SherryRH Posts: 810 Member
    I ran 3 hard miles today. We got started and I felt like my legs were lead. It took me 40 minutes to run the 3 miles so you know it was not my best. Maybe Thursday will be a better run.
  • runnerdad
    runnerdad Posts: 2,081 Member
    I ran 3 hard miles today. We got started and I felt like my legs were lead. It took me 40 minutes to run the 3 miles so you know it was not my best. Maybe Thursday will be a better run.
    Some days you have it and some days you don't. :ohwell: Give your legs a break tomorrow - take a rest day or just do an ab/upper body work out, and Thursday will go better.
  • Tiddle
    Tiddle Posts: 762 Member
    I did 40 minutes on the bike (in the gym) and then hopped on the treadmill and ran 2 miles
  • katiechakos
    katiechakos Posts: 348 Member
    Hi guys! 6.25 miles today plus about 20 minutes of weights. Felt great!
  • gmpearse
    gmpearse Posts: 136
    Posted under fitness...3 miles today and planning what to do tomorrow.
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