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exercise log with a power plate
hi all, im doing my moky dvd for 30 mins a day ( kinda like zumba) as well as running after 2 kids and walking the dog. i have also been using my power plate for 10 mins after as a warming down and toning, how would u add this to the log? its the first time i have felt to into been healthy i want to log everything incase i…
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zumba
how many cals do you think a fast session of zumba burns? i would like to add it to the exercise log. thank you x
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hello :O)
i came across this site in one of my weekly magazines, im a busy mum of 2 currently living in germany as hubby is in the british army. my weighs crept up over the yrs esp after having treatment to get pregnant with my youngest child and not returning to work. she now turned 3 so going to school and it gives me a few hrs…
