zumba

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stansmrs
stansmrs Posts: 13 Member
in Fitness and Exercise
how many cals do you think a fast session of zumba burns?
i would like to add it to the exercise log.
thank you x

Replies

  • Paulaseymour1
    Paulaseymour1 Posts: 4
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    i go to zumba and my instructor said that an average class loses upto 800 calories but i put it at 596 which is the total for a high impact aerobics class hope this helps this is for a 60 min class
    thanks
  • Lillabet76
    Lillabet76 Posts: 16
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    I add it to my diary as high impact aerobics. :smile: Hope that helps :happy:
  • Painten
    Painten Posts: 499 Member
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    When i first started i burned around 1000 cals the more i do it the less i burn. I'm down to around 750 now. My sister doing the same class burned about 350. It really does depend on the person. I think the entry for dance on here is quite close.
  • PA21
    PA21 Posts: 95 Member
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    If you can, get a heart rate monitor. If you can't, there's some websites where you put in your weight in and can find out how much you burned.
    High impact aerobics or dance is a great way to go as well.
    I LOVE Zumba! It's such a great workout :)
  • stansmrs
    stansmrs Posts: 13 Member
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    thank u, its a dvd i do at home as im an army wife in germany its called moky fit. A friend told me about it its fab thanks everyone x
  • sineadgrowden
    sineadgrowden Posts: 134
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    www.zumbacalories.com
  • littlemissanguissette
    littlemissanguissette Posts: 248 Member
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    I'm near 6' [smidge under], 158lbs, 25 years old and I usually burn around 500 calories for an hour and fifteen minute class. I have a HRM.
  • Suziq2you
    Suziq2you Posts: 396 Member
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    http://sites.google.com/site/zumbacaloriesburnt/
  • sineadgrowden
    sineadgrowden Posts: 134
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    http://sites.google.com/site/zumbacaloriesburnt/

    same site as above lol

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