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RI30/30DS questions!
hi all! A few Q's: 1) Should I start Ripped in 30 or the 30 Day Shred today? Which is better? (for inch loss!) 2) When doing either RI30/30DS, should I also do more cardio on my treadmill? (like a 20min jog or something) Thanks! Xoxo
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Water weight/fat loss
Hi all! Yesterday, I weighed in at 122.6lbs. I ate 1250cals and netted 1050 after exercise (was sedentary the rest of the day! I usually eat more). I drank around 1.5 litres of water. Today I weighed in at 121.6lbs. I'm aware of the whole "water weight" idea, which I'm sure this is... I definitely didn't burn 3,500 cals in…
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Which exercise should I do? (DVDs)
Hey all! Basically, I began Jillian Michaels' 30DS last week. After doing 4 days, my knees completely gave out and I haven't done any exercise since! They have since healed, but the impact on my knees has scared me to continue doing the shred! I am age 18, being 5 foot 5", and have 6lbs to lose (and to tone up of course!!)…
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Need clarification!
hello all! Just wanted to clarify the "healthiness" of my routine. I am aiming to lose 0.5lbs a week (which is what MFP is set at) to get from 121lbs to 113lbs. This provides me with a calorie goal of 1410 calories per day. I always aim to eat 1200+, usually ending up around the 1380 mark. I find it very hard to eat up to…
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30 Day Shred!!!
Hi all!! I just did the first day of the first level of the JM 30DS. WOW is all I can say!! Something tells me the next 29 days aren't gonna be pretty :P Just a few Q's regarding it... 1) is there any particular time I should do it - i.e. morning? 2) Also, I am of course using MFP. I'm trying to get from 121lbs to 113lbs…
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A few questions!
Hello all! This is my first post on here, I hope it is in the right place, advanced apologies if it isn't! Basically, I am female, 18, 5'5" and my CW is 121lbs. My UGW is 115lbs which should be healthy for my height. My question is regarding exercise and my calorie intake per day. MFP has allocated a goal of 1290 calories…
