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RI30/30DS questions!

lmxoxo
lmxoxo Posts: 14
edited October 2024 in Fitness and Exercise
hi all!
A few Q's:

1) Should I start Ripped in 30 or the 30 Day Shred today? Which is better? (for inch loss!)
2) When doing either RI30/30DS, should I also do more cardio on my treadmill? (like a 20min jog or something)

Thanks! Xoxo

Replies

  • trud72
    trud72 Posts: 1,912 Member
    i would say the 30 day shred personally but they really both help with your fitness levels...and make sure you do it EVERYDAY!
  • midwesthiker
    midwesthiker Posts: 144
    I have done both and lost more inches on the 30DS but more pounds on the RI30. Guess it all depends on what you are looking for. I also added in about 30 minutes on the treadmill.
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