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Advice on getting back to running after an ankle injury?
I had a ankle injury where I landed on my ankle (jumped over a fence - didn't twist it), no idea what happened, but I felt chills and I felt a considerable amount of pain whenever I stepped on the injured foot, now the pain has almost gone completely (it's been like two months) and I want to return to my running regime -…
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ugh scale I hate you so much.
but it's just frustrating! last week I lost 0.1kg, this week I GAINED 0.5 (I'm aware of the fact that this might be just my weight fluctuating) Should I go on about lowering my calories drastically for a week? I eat around 2500 some comparison pics start: lastweek: today:
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Had a great week but scale only moved 0.1 kg?!?!!?!
start: last week: this week My last week was perfect calorie-intake wise, I've never excceeded my calories and each day contained atleast 30 min session of cardio + weight lifting, so frustrating
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Lost around 11 lbs so far, not 'feeling' it
this is my two pics, several weeks apart: 'before' 'after' am I just tripping or my body really barely changed?
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Are there some people from Israel here?
I can't be the only one?
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Got free 300~ Calories on my menu, need advice for a meal
as the topic states
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How crucial is it to actually log your spent calories?
I never log my work-out calories, I try to stick to my calorie frame no matter what, but I'm starting to think that it's been hindering me, since a lot of time I get a good 2-3 weeks of perfect diet and then I just break, I thought maybe I eat too little? an average workout for me includes 40-50 mins of aerobics, and 40~…
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Recommend me a good cheap heart rate monitor
I figure I should pick it up so I can have a better idea of how much is my workout worth Anyone can recommend one (I rather have a watch only, without the chest strap)
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I'm new in this site. but not to MFP
Whats the benefits of having friend in here? anyone actually noticed a positive change due to that fact?
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Is doing a tri-jump with a rope possible?
I'm talking about rope jumping, I've got to the point where I can rock like 40 dual-jumps in a row (exhausting as hell), but I've been trying to step my game up and do a triple jump with a rope, is this even possible? if yes, what are some tips to help me achieve it? I hope my question was understood, English isn't my…
