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Good news...bad news...good news....
Good news ia that I made it to W8D1round about July 12th. Bad news is I had surgery on July 18th and at about 4wks post -op, I'm still limted in my physical activity (back to work 1/2 days and lifting no more than 15#) which means I'm almost back to square one for C25K :p Good news is that my follow up showed great healing…
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Thanks for that.......backhanded compliment.....
So, yesterday a co-worker says to me, "Wow! You've really lost a lot of weight." I replied, "Thank you. I still have some more work to do." "No, you don't! You don't need to lose any more weight -- you are done!" Another co-worker (someone who is closer to me as a friend) was with us and almost said the same thing but I…
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Body calling the shots
So, I've had a caloric intake around 1200+ for the last few months -- it's pretty much all I could handle. Now that I've incorporated running (I'm on WK5D3 of C25K), I find myself surpassing 1500+ calories on some days. I always have breakfast, a midmorning snack, lunch, midafternoon snack, workout, dinner, evening snack…
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Ugh, I ate because I had to...
Really was NOT hungry -- this heat wave and work stress took away my appetite -- but I ate anyway to take meds and to meet my calorie count. I'm waiting for it to cool down a bit before I go walk and I probably won't go the whole length. This heat just gets me down but I have to walk as I might not get another chance if…
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So glad I found this site.....
I've looked at several tracking tools and couldn't find one I liked. Happened upon myfitnesspal by accident and am excited to use it. Now that my daughter is a college grad and on her own (sort of), I can concentrate on myself more. I'm still young enough to look good in today's fashions and not look like a "soccer…
