Body calling the shots
1213shell
Posts: 37 Member
So, I've had a caloric intake around 1200+ for the last few months -- it's pretty much all I could handle. Now that I've incorporated running (I'm on WK5D3 of C25K), I find myself surpassing 1500+ calories on some days. I always have breakfast, a midmorning snack, lunch, midafternoon snack, workout, dinner, evening snack and sometimes a glass of Merlot. With all of the added activity, my body is requesting more fuel so, I eat to fuel now....I don't eat to eat (well, sometimes I do but it's mostly fruit). This is a big change for me.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions