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Starting afresh.....
Anyone used MFP lost tons and then sadly put some back on? That's me. I'm back with the aim of losing 12lbs by Christmas. It would be great to get some support or motivational help...
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Not new, looking for more support
Hello all. I've been a MPF'r for quite a while and like anything over time the MPF friends have fallen away. Anyway, I'd love some new fabulous friends to support and support me on my journey.
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Twitter support
Hi all, I'm trying to get back to my good ways. A friend of mine using twitter as a support tool. I've decided to give it a go to. I'd love some supportive MFP followers and I'll follow back. Add me @Rain_bow011. Thanks x
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Need some support
Hello all. I'm not a total newbie to MFP. I've been a member for about a year and a half but 'fell off the MPF wagon' around six months ago. I'm back and determined. I'm looking for some supportive new friends to help me reach my goal of shifting 36lbs. Thanks, Rina.
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Power plates??
I've recently joined a new gym which, has two Power Plate machines. I was just wondering whether anyone has used these machines and what you guys thought. Do they work? Just to say I'm only really using the machine to help with toning. Thanks, R
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I need some advice.....
I’m going to be working abroad for 3 weeks, which basically means I’ll be staying a hotel so I won’t be about to cook for myself or go to my usual gym to workout. The hotel I’ll be staying at has a ‘fitness facility’. I’m not quite sure what that means but there is some kind of gym, which I’m hoping to use. I have already…
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Fat to Muscle????
Any ideas how quickly your body turns fat to muscle? The reason I ask is because of a recent comment I read basically saying that you can't turn fat to muscle unless you train 24/7. I train 5 times a week, mostly cardio; walking/jogging, running and elliptical trainer. My whole body but most particularly my legs are firmer…
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Healthy snack (non-fruit) ideas?
I always like to have a little snack in the evening. I usually eat dinner early so I need something to avoid the late night munchies! Currently it's been a rice krispe marshmallow bar. It's only 119cals but it's high sugar. I'm looking for an alternative snack. Preferable healthy and something other than fruit. Any ideas?
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Another newbie
Hello, I discovered myfitnesspal on facebook and thought I'd give it a try. So far I have discovered that I am eating way too much......which was not a surprise to me. Totally love the android app, makes my life so much easier. I need to lose between 17 and 24 pounds, I'm hoping that myfitnessplan will help. Anyone got any…
